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I Use Honey or Stevia.
Posted by Tanya on July 10, 2011 in Featured Article, Guest Articles | 23 Comments
Article courtesy of the Feingold Association of the United States
There’s so much we don’t know about sweeteners, but the Association does have the accumulated experience of many thousands of families. Combining experience with what we do know, here’s a suggested guideline for choosing sweeteners:
Acceptable choices
The following are healthy choices:
Sugar – granulated, confectioner’s, or brown
Cane sugar crystals
Turbinado and various raw sugars
Honey, Molasses, Pure maple syrup
Rice syrup and similar syrups
Stevia (an herbal no-calorie sweetener found in the supplements section of your supermarket or a health food store)
Acceptable, but don’t overdo
When a sugar name ends in “ol” that means it is an alcohol sugar. Too much has a laxative effect.
Sorbitol
Mannitol
Xylitol
Hydrogenated starches
Less desirable
Corn syrup, corn sweeteners, dextrose
High fructose corn syrup
Questionable
Acesulfame-k (Sunett, Sweet One)
D-tagatose (Naturlose)
Do not use:
Aspartame(NutraSweet, Equal)
Neotame
Alitame
Cyclamate
Saccharin (Sweet ‘N Low),
Sucralose (Splenda)
Tags: Acesulfame-k, Alitame, Alternate Sweeteners, aspartame, brown sugar, cane sugar, Cyclamate, featured, Feingold Association, honey, hydrogenated starches, Mannitol, maple sugar, Naturlose, neotame, rice syrup, Saccharin, Sorbitol, Splenda, Stevia, Sucralose, sugar, Sweeteners, Xylitol