Here are 20 foods that offer the most benefits pound for pound than any other foods on the planet. They not only show up on our massive list of Superfoods they also make it onto plenty of top tens across the Internet, and several have long been known to provide plenty of nutrients and good things for the body. There are a few that you might not be familiar with, so consider this your introduction, and now you can get to know them better in the near future.Full Article plus Photos @ http://beforeitsnews.com/health/2013/07/20-healthiest-foods-on-earth-2-2496834.html?currentSplittedPage=0

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Email me when people reply –

Replies

  •    Mangoes also.  Definitely a superfood.  And Klamath Lake Blue Green Algae. 

  • Purchase a bulb of garlic, peel and extract a clove from it...wash it and chop it into small pieces....eat with cheddar cheese...

    Raw garlic is strong and needs to be eaten with cheese, which lessens the impact on the taste buds...LOL

    ;-)

    Consume on a regular basis....Obviously not when socialising, as people will notice it..

    :-)

    It is very beneficial for overall health.....

    bulb.jpg

    "A garlic a day keeps the vampires away...!!"  :-)

     

    Also, I recommend another strong antioxidant food, to be taken regularly......cherry tomatoes...and for the flavour I would recommend, on-the-vine piccolos...

    Piccolo-Cherry-Toms-fc32baec-5129-412d-8bd6-5bf6a394d3cb-0-472x310.jpg

     

    • I used to chop up and put in milk soya is fine if you don't consume normal dairy and this is great it gives you so much energy as well as many other benefits :-) I became quite hooked

      • Soy is actually not healthy unless it is fermented and not genetically modified. A lot of those alternative milk brands are a bit sketchy.
        • Yes your right but some aren't so bad and to be fair I've given up caring too much I just try and do the best I can now :)
    • Yes we have to be careful with Raw Garlic as it not only keeps the vampires away but also the beautiful
      ladies...away
  • I rarely ever see any site list the healthiest foods. They always just end up listing healthy foods.

    I would begin a list with something at least closer to the phytoplankton or cacao spectrum.

  • 70% organic greens and non-greens, 20% organic fruits (with a small amount of citrus), and 10% protein (non-pasteurized whey and organic beans are ideal). You will need vitamin B12 supplements also, otherwise you will have to eat non-red meat (sorry vegans!) since B12 isn't in any fruits and veggies and you will need it for healthy nerves. I have watched older Hare Krishnas have health problems due to lack of B12.

    Also get a good fluoride filter for drinking water, unless you believe you need the fluoride (which is the active ingredient in the antidepressant Prozac) to deal with the bullsh#t going on in the world today, as opposed to going to city council meetings and explaining to your local elected officials why your local and national governments are full of sh#t (and then getting kicked out. Make sure you have people on standby when you do this; government of today loves to play the "inciting a riot" card).

  • I like fruits and home grown veggies I do in my gardens. ..............being reserved on that salmon , mentioned in the article.(go~vegan)

    nuts are heavy to digest so go easy on them

  • Not forgetting these fruits too, which some people claimed to have cancer preventive elements B17 in them :-

     

    1) Canberries

    2) Sour Soup or Magic Fruits

    3) Grapes

    4) Apples

     

    PS : Do not eat over excess of amount you need, doing this will back fire your immune system.

     

    May the LOVE be with you always.

    Piperon - The Spiritual Flute Player.

This reply was deleted.

Topics by Tags

Monthly Archives

Latest Activity

Justin89636 replied to Justin89636's discussion Task Force Diving Into The JFK Files, RFK Files, MLK Files, The Epstein Client List, The Diddy Files, The Origins Of Covid, The 911 Files, And UFOs/UAPs
"The more Elon calls out Trump about the list the more demand we will see about the list coming out. Soon everybody will be demanding this list come out. Good strategy being used by the Patriots. In the end even the FBI and DOJ wont be able to…"
3 hours ago
Justin89636 left a comment on Comment Wall
"The more Elon calls out Trump about the list the more demand we will see about the list coming out. Soon everybody will be demanding this list come out. Good strategy being used by the Patriots. In the end even the FBI and DOJ wont be able to…"
3 hours ago
Justin89636 commented on AlternateEarth's blog post Is Pres Trump holding the Epstein client list and the videos to blackmail the deep state?
"Trump and team are getting the Cabal to think that they are safe now and nothing is going to happen to them. This will all see the light of day and everything will be revealed down the road. I'll be the first to admit though that this process is…"
4 hours ago
AlternateEarth posted a blog post
I've heard that these vids are not just honeypot sex vids-you don't want to know the content of what deep state wanna-be's had to do to children to get into the upper echelons of power-damn them to the Pit.POLITICAL FIRESTORM: Alex Jones Reveals The…
5 hours ago
AlternateEarth left a comment on Comment Wall
8 hours ago
AlternateEarth posted a blog post
8 hours ago
Love & Joy posted a discussion
 🌟 Gateway of Starlight Transmission | 7/7 Channeled Meditation with the Council of Light By Melanie Beckler🌟 Blessings, I hope you are enjoying a beautiful weekend wherever in the world you are! I wanted to share with you today something that I've…
9 hours ago
AlternateEarth left a comment on Comment Wall
"Dreck
Did you delete that video?"
11 hours ago
More…