Hej!
I am preparing myself for a longer fast. I have done shorter fasts in the past, eaten only veggies and fruits for a few months e.t.c but it always ends up with me going back to bad habits and a foggy mind.
This time I want to do it properly, to clean out my system, to get a clear head and get closer to my spiritual guide. I am also carrying too much weight which is stopping me from feeling as light as need to be. I have eaten too much breads, pasta, fried food, milk products and meats the last 4 years and I have also been drinking alcohol. I need to reboot my system on a deep level and it looks like a 40 days fast is the answer. I need a fresh start, I have ended quite a few bad relationships (family and old friends) and I need to heal emotionally as well from that. Goodbye to old and welcome the "new me" .
I would really appreciate some advice from you who have experience of fasting or just talk in general why it can be a good thing to fast when we need change in our lives. Also for spiritual growth.
Getting ready:
Yesterday I had only water and fruit juice, today I made a smoothie from fresh fruits and berries and drank 2.5 litres of water. Tomorrow I will make a veggie soup and drink water and on Thursday my water fast will begin. I might write about it in my blog, I will also make videos to put up on you tube in the end of the fast.
Please wish me luck, give me advice or a blessing on my way up this mountain.
Namaste / >>>>>>>>>>>>> MiA
Replies
share your experience of physical cleansing- fasting.
too much of hardship on physical body is by no means a primary condition for SPIRITUAL GROWTH.
I posted on your blog some tips but what ever you need to know just ask or keep us posted...............