50 SOURCES OF PLANT BASED PROTEIN [INFOGRAPHIC]
Diposting oleh Tim Healthy.co.id pada 21 Sep 2015
Even if you’re not a vegetarian or vegan there are plenty of reasons to add more plant proteins to your diet. Many meat protein alternatives are packed with nutritional benefits – just one cup of Kale contains all the Vitamin A + C that you need in a day. Plants add fiber to your diet, which may lower the risk of heart disease. And by eating less meat you can save the world.. Okay not quite save the world but you can definitely reduce your environmental footprint.
There’s a growing list of athletes who have decided to go on a plant based diet including: Tony Gonzalez, Venus Williams, and Carl Lewis. It’s absolutely possible to gain muscle and succeed athletically with plant proteins. We’re not saying you have to go vegan, anybody can benefit from adding these sources of plant based protein to their diet. See the extensive list below.
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Replies
Ok, only one of the plants listed can possibly be grown in my environment.
Are you proposing that I live on nothing but Potatoes for the rest of my life in order to survive in a self-sustained vego-lifestyle?
Right tell us which ones you like and why and how often you have them ...share views and add more Plant Based Protein that you know off
If you can't grow hemp in your area, you're not supposed to survive in that area.