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Hi Amelia, I have been doing the oil pulling for two months and I have also been taking one 1tablespoon internally every morning after I finish the oil pulling. I have noticed an immense difference with my health such as, finger nails stronger and growing quicker, my thoughts have been alot clearer and alot more easily focused and I am feeling less cloudy in the head, I have way more energy and I dont get affected anymore at work as our office is a continual bacteria festival. Also I had candida from being sick and antibiotics for about 6mths a while while ago and it has now gone, my skin and my eyes are alot clearer. The coconut oil I use is a light one I get from my friends who order through fair trading and it doesnt have a major taste! Also too after three weeks I noticed waking up with the cleanest mouth I have ever and there have been alot more difference with my health too in a positive way from taking this internally. All I can say is keep it going and you will notice a difference!! Ask away for any questions.
Cheers
Susan
The theory of oil pulling sounds interesting, but for me a pure diet and daily exercise is my preference. Any detox is a great idea.
BB
I am going to try it!
I have heard about it in South India...had an amazing Ayurvedic detox there...
Have a friend who has a really bad cough at the moment and I am going to suggest it to him, it might shorten the process...
To make my point short, tell your friend not to get discouraged from the practice if it does not immediately cure his or her throat.