Ayurvedic Method: Oil Pulling

Check out this website about oil pulling: http://www.oilpulling.com/I have also read and opinion piece on how this may work also due to it's high placebo effect.What you do is this: Swish a tablespoon of cold or warm oil (any kind) in the mouth for around twenty minutes, or until it matches the consistency of your saliva. When you spit it out, it should be white, but no worries if it is a more sickly color-- that means you just needed a bit of extra healing for the day. Then, rinse out your mouth with plain old water or a mouth wash if you wish. Do not swallow the oil as it is now full of nasty toxins.What it does is stimulate a process by which the oil draws toxins from the blood and organs out through the mouth-- kind of like those foot pads on TV that advertise pulling toxins out through the bottom of the feet.People have claimed that this cures pretty much everything if done over a long period of time. The owner of the website claims that it has the potential, matched with other practices, to help you live for over a hundred and fifty years!

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  • Hi Amelia, I have been doing the oil pulling for two months and I have also been taking one 1tablespoon internally every morning after I finish the oil pulling. I have noticed an immense difference with my health such as, finger nails stronger and growing quicker, my thoughts have been alot clearer and alot more easily focused and I am feeling less cloudy in the head, I have way more energy and I dont get affected anymore at work as our office is a continual bacteria festival. Also I had candida from being sick and antibiotics for about 6mths a while while ago and it has now gone, my skin and my eyes are alot clearer. The coconut oil I use is a light one I get from my friends who order through fair trading and it doesnt have a major taste!  Also too after three weeks I noticed waking up with the cleanest mouth I have ever and there have been alot more difference with my health too in a positive way from taking this internally. All I can say is keep it going and you will notice a difference!! Ask away for any questions.

    Cheers

     

    Susan

  • Been doing it for four days now... It isn't unpleasant at all anymore. In fact I kind of look forward to it every day. I had a lot of tooth pain going on prior, but have not had a single tooth ache since I started!
  • nice. will begin this soon!
  • Thanks for posting this Amelia! Being and I have done it before and now do it occasionally when we really feel we need it. It's pretty amazing for what it does on your teeth too - whitens and cleans them very nicely. When we quit smoking, the oil pulling helped pull out a lot of the phlegm - great for respiratory system cleansing. We've found that sunflower or safflower oil has been the best because they are relatively tasteless.
    • Yeah, I've been using plain ol veg oil, and it's not that pleasant for a couple of seconds.
  • I'd like to update that only after my first try, my toothaches ceased. Did it for the second time today. I have a lot of phlegm coming up as a result of doing it-- sometimes that can happen. I just keep spitting it out, and I feel so clear!
  • I tried it for 10 minutes an when i spit it out the oil was white,it was vegetable oil, not motor oil,maybe it works? ask mr bush!!!.............................................................................................................................................................................
    • can we use this oil too?......................................................................................................................................
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