The following article by Layne Lowery was transcribed verbatim from: htttp://www.healthiertalk.com/boost-your-immunity-you-get-sick-2602

 

Boost Your Immunity BEFORE You Get Sick

 


Our bodies contain a trillion different antibodies, antiviral agents and immune cells that are ready to help fight foreign invaders that threaten to decrease your defenses and leave you open to illness. So why do we still get sick? Because your immune system fails to react quickly enough and then your immune system gets attacked and worn out.

In order to fight back against everyday toxins in your air, water and food, there are many natural solutions to not only boost your immune system back into action… but help maintain immunity for increased protection against bacteria and viruses. One way is to avoid common triggers, foods and actions that can weaken your immune system such as coffee, stress and anxiety, over-the-counter and prescription medications, acid overload, sugar, alcohol, tobacco smoke and lack of sleep.

You should also try to modify your diet to include immune-boosting foods including:

  • elderberry
  • button mushrooms
  • açai berry
  • watermelon
  • cabbage
  • almonds
  • grapefruit
  • wheat germ
  • garlic
  • spinach
  • green and black tea
  • sweet potatoes
  • broccoli

According to The One Earth Herbal Sourcebook by Alan Keith Tillotson, Ph.D., there are many nutrients found in nature that can help boost and maintain your immune system. Tillotson, along with practitioners of traditional Chinese medicine (TCM), recommend:


  • ginseng
  • scute root
  • Echinacea
  • astragalus
  • Reishi mushrooms
  • andrographis
  • isatis
  • cinnamon bark
  • licorice

The immune system is a complex structure that is vital for your continued health. Through diet, exercise, supplementation, improved sleep patterns and positive emotions, you can aid in the war against invaders and preserve the power of the human body’s amazing immune system.

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Email me when people reply –

Replies

  • funny how some information almost always, especially in modern mainstreem ways, avoids mentioning meat as the #1 enemy not only to immune system but to over all state of healthy body.
    • I whole heartedly agree with the post above! Thank you for posting it!!

      We live (specially in the large cities like London UK,) in a soup of toxins and are under constant bombardment from chemicals.. Our bodies were not designed to deal with soooo much toxic stuff.

      I know from experience that protecting yourself before you get sick is worth while.
      I have been a Locum Social Worker since 1997 except for 3 years and if I get sick, I don't get paid!!
      Sooo, I am never sick and cannot remember when I last took a day off work because I was sick..... I am always (usually..) considering my body and what's going on around me re sickness and what's coming down from the air.... I will mix and use many of the above as I see fit and because I often ask my body, specially in front of food I want to buy for lunch in the canteen or anywhere, my body will tell me what it wants and what not that...:)..
      I have learned this the hard way and by not listening, specially when eating out anywhere, I will feel bad and bloated, have heart burn and the nice time spent at the meal will be spoilt...

      Look after your bodies folks...:)..it will reward you well...

      Blessings!
This reply was deleted.

Topics by Tags

Monthly Archives

Latest Activity

Justin89636 replied to Justin89636's discussion Anything UFO Or ET Related
"I would say you have had more experiences than I have had so I could not give you an answer about those experiences. That sighting you had with what you said was a 10 foot being would be pretty cool to see unless of course the being was hostile then…"
48 minutes ago
Ꮙℓἇ∂ἇ.. ኔጡ። replied to Justin89636's discussion Anything UFO Or ET Related
"Yes and I've had many sightings of UFO's & took film of them, but also anything paranormal or supernatural your looked at like your a weirdo still even more, I've had many weird & strange experiences and events, I once witnessed what I can only…"
1 hour ago
Justin89636 replied to Justin89636's discussion Anything UFO Or ET Related
"Two that come to mind was one when I was at school when I was a teenager and my teacher and I saw this circular orb like object in the sky near where my school is and another one I remember was forth of July 2009 when I was up on the hill near where…"
3 hours ago
Ꮙℓἇ∂ἇ.. ኔጡ። replied to Justin89636's discussion Anything UFO Or ET Related
"Have you had any personal contact with ETs yourself Justin? or any sightings where ever you live.. I saw one in Hamilton on Saturday night this weekend just gone and it was not very nice weather either the whole east cape was in rain & high winds so…"
3 hours ago
Justin89636 replied to Justin89636's discussion Anything UFO Or ET Related
"Kenneth's Arnold's famous sighting in 1947 has often been called the "first" UFO sighting in history. While this is far from the truth, the reaction from the US government, and society at large, makes Arnold's encounter a turning point in the…"
4 hours ago
Justin89636 left a comment on Comment Wall
"Kenneth's Arnold's famous sighting in 1947 has often been called the "first" UFO sighting in history. While this is far from the truth, the reaction from the US government, and society at large, makes Arnold's encounter a turning point in the…"
4 hours ago
Justin89636 replied to Justin89636's discussion Anything UFO Or ET Related
"As hard as it is to imagine now, there was once a time when UFOs were given serious, front-page coverage in US national news, and when the Air Force would hold press conferences at the Pentagon to brief the public on what it knew. All of this began…"
4 hours ago
Justin89636 replied to Justin89636's discussion Anything UFO Or ET Related
"Yeah she sounded a little off I will say. She did film a good sighting though. As for her being high I wouldn't be surprised. Yes we do have others like her here in the US I sadly must admit lol."
4 hours ago
More…

 

             

                                                                                                   Chapter XX

                                                                       RESURRECTION AND…

Read more…
Views: 7
Comments: 0

This blog will feature basic astrology analysis of recent transits that applied to the horoscope of the New York Stock Exchange. A basic conclusion for the uninitiated will be at the end. The announcements of tariffs…

Read more…