Acknowledge the Sensitive Energy your Emotions has Given you
by Julie Miller
August 29, 2013
Each of you are driven by your emotions. Your emotions can lead you to distractions, to acting violently or enriching relationships and sometimes your emotions direct you to volunteering selflessly to others.
There is an incredible range of emotions that are also a part of you. Emotions don’t just have one description; they can be described by their actions which make each emotion uniquely different.
Your emotions Beautiful Bright Hearts do have the capacity to affect your Inner and Outer self, your attitude and the value of any experience. Emotions have a way of defining what your motivations are and through them you are able to devise way to bring your motivations into action.
It is important Beautiful Bright Hearts to be aware of your emotions. To purposely choose to ignore your awareness of their existence transfers you into a stronger grip to the negative side of your emotional self.
Every time you react emotionally to a certain event or situation, you can easily become swept away by the emotion not necessarily by the situation. Emotions have the power to control you from the inside even if you are able to suppress any outward reaction.
Each of you has had someone or something that triggered a frustrated feeling from a comment made during a conversation but you still chose to subdue this emotion. At the moment you feel frustration, the very center of this emotion is anger and during this time you have a choice and that is to let the anger pass or allow it to burst into a verbal onslaught of harsh criticism and poor use of speech and sometimes angry outbursts can lead to violence.
If you allow yourself to fall into your anger, where you no longer feel the light presence of God, your Inner energy will heat up and burn itself out and it takes with it the emotional side of your existence.
It is essential to be aware of your emotions as being emotions and to recognize how they cause and effect different reactions to your physical body.
Be aware of the increase of your heart-rate, maybe your breathing changes, there may be tightening in certain muscle groups and your emotions can also affect the tone of your voice and your body language.
Every kind of emotion will produce different affects upon your physical body and some of the heavier and negative emotions can lead to serious health situations.
As you learn to see your emotions as just emotions you will come to realize how they impact your thoughts. When you have repetitious and persistent thought forms they can be the leading cause of your emotions.
Understand Beautiful Bright Hearts, your thoughts can display a certain tone that will reveal the true and primary emotion, similarly to your tone of voice. Your tone of voice often gives away the emotion you are experiencing.
Become more connected with your Inner-self in order to recognize the various qualities of your thoughts as they will provide you with the ability to truly recognize the foundations of your emotions.
There is such a wide variety of emotions that are held underneath that simple title: emotions.
Be grateful Beautiful Bright Hearts that your most of your emotions are not all negative or hurtful. Many of your emotions have the ability to carry you and empower you further along your journey in the direction your heart has shown you.
As you become more aware of your emotions as simple emotions you are providing yourself with the ability to nurture your whole self by letting go of residual effects caused by demonstrative emotional outbursts as well as the lingering effects emotions can have on your Inner and Outer self.
When you allow the uplifting emotions to flow through you, you become closer to knowing your true self as you realize within you there is a deeper need to become one with your whole self and you can make this deep and profound connection through meditation and prayer.
Just as you have many wonderful and divine emotions that help to uplift, empower and inspire you, you also have within you harmful emotions that often create blockages where no new knowledge can filter in as well as creates a barrier for God’s Love-Filled Light to enter and give healing.
These harmful emotions that are a part of you are not encouraged for you to nurture them, nor do we encourage you to act upon these harmful and destructive emotions. Suppressing your angry emotions majority of the time only treats a certain symptom and the suppressed emotion often miscarries and goes awry.
Suppressing your angry emotion can create more harm because a supressed emotion will resurface and every time it resurfaces it becomes stronger. Accept dear ones that you have these occasional angry emotions, don’t nurture them, see them for what they are, as being part of your emotional make-up and allow the energy of your anger to dissolve on its own.
When you allow yourself to truly be open and allow the compassionate side of your nature come forth and give yourself the love and nurturing you need during such times, you will heal Beautiful Bright Hearts and through the healing you will be left with the knowledge of the root cause of your recent experience with a more heavier and negative emotion.
When you learn the root cause of your recent experience you get to determine how this knowledge re-shapes how you identify and connect with your whole self. Will your attachments to certain places, people or things change?
We are not encouraging you Beautiful Bright Hearts to remove yourself so far from your emotions that you cannot feel them, please feel them and move with them. Don’t deprive your life by eliminating your emotions.
Your emotions provide you so much infinite knowledge – they allow a deeper connection with your Inner-self that raises your consciousness to higher levels. By living fully you are also to feel your emotions fully you just need to learn which emotions you are to nurture and which ones you are to allow to burn themselves out.
There is no rejection or judgment made of any part of yourself, simply you are accepting what it is you are willing to let go in order to provide more uplifting experiences and through this learning you are able to understand the value of connecting deeper with your whole self and seeing your whole self as worthy of your own love and you give way for God’s Love-Filled Light to enter your lifestream and to enhance your whole-self healing.
As you learn to connect to your whole self through your emotions, you are able to sense and become more aware of certain feelings within your physical body. You find your body is awakening to the sensitive presence of energy.
Understanding your emotions and their affects will bring your closer to knowing your body as well from the inside. As you learn how sensitive energy affects your body, you can transfer this newly discovered energy into your feelings and become calm within your emotions and within your whole self. You are realizing in order to bring a solid emotional foundation to your body; you have to be completely at one with every aspect of your body, inside and out.
This includes your emotions and your feelings, and you understand the areas of your body where your emotions stem from – from your heart and from your solar plexus. Focus your attention on one of these areas while moving through an emotion and become aware of the sensations that are alive there.
When you maintain basic awareness within one of the two regions mentioned, allow the sensitive energy to gather there and from this gathering you become much more aware of your own emotional presence.
It is essential to your own personal growth and development to know the sensations that run through your body, to learn why they are there and where they stem from. It is up to you learn these feelings. No one else can do this for you.
Others can offer experienced knowledge and suggestions, but it is you that must take that step forward and make the connection with your Inner-self. Being aware of your emotional presence allows you to know at a closer level where in your body these feelings are coming from and then from that knowledge you learn how to heal and nurture yourself, you learn what is necessary to maintain them if your emotions are uplifting and empowering – your body has much to teach you in order to understand your emotional self.
By gaining more knowledge of your whole and true self Beautiful Bright Hearts you are also providing liberation from attachments and from identifying with emotions. You learn how to stop your automatic reactive side that stem from destructive and harmful emotions that would normally affect the mechanics of your physical and thinking.
Being aware of your emotions doesn’t mean you are identifying with them, it just means you are aware of them. Through your basic acknowledgement of their existence you begin the process of determining if they are uplifting or negative.
Depending on the emotional energy that is felt you will learn to move with one emotion to newer heights of awareness or learn to allow the fire of the emotion to burn itself out, that still provides you again with higher states of awareness but also with new confidence that you can overcome your negative emotions by not feeding them.
Connecting to the sensitive side of your body from going within will provide you with endless knowledge of yourself and of the global community around you. By intentionally observing your emotions from the inside you get a front seat view how your emotions propel you forward from automatically functioning through your emotions.
You become more mindful and aware of your reactions and with your newly found awareness you are able to choose more appropriately responses for your situations. The sensitive energy will be felt offering you a more profound experience that will bring about the feeling of joy.
Make it a point to focus on your heart and solar plexus chakra more often. Become aware of the different emotions that come from either region and learn how to maintain these areas that will form a tighter and improved bond with your whole self. Before you can truly connect with others, you must know yourself first.
Discover the community that is within you. Within you, is a rich culture of diverse information that is there just for your growth and continued journey on your current path.
Remember Beautiful Bright Hearts this is your journey, be brave and step forward and discover your Self through your emotions and become one with what you find.
And so it is...
I AM Ascended Master, Lady Nada through Julie Miller
Source:http://lightworkers.org/channeling/187547/acknowledge-sensitive-energy-your-emotions-has-given-you
Replies