Over 50 Coconut Oil Uses (some might surprise you) ...Recommend

Coconut Oil :By Chantelle Zakariasen1. Coconut Oil for CookingCoconut oil is a great fat to cook with because it’s structure remains intact when heated. It doesn’t produce harmful by-products like most common cooking oils. (1)2. Coconut Oil as a Substitute for ButterUse coconut oil to replace butter in recipes, you can make anything from pie crust to brownies, rich sauces and curries. The flavor isn’t overbearing but you may get a faint tropical taste, most recipes that use any spices will cover up the taste of the coconut oil.3. Great for Vegan and PaleoCoconut oil is a key ingredient in most vegan raw pies and paleo treats, because it solidifies at room temperature (77f) it keeps treats firmly intact, giving them a great texture and taste (2).4. Nutritional Food BoosterAdd coconut oil to smoothies to make the nutrients in your fruits and vegetables more absorbable and also aid in balancing blood sugar. If you’re eating steamed veggies, be sure to generously coat them in coconut oil and good sea salt as the fat soluble vitamins will absorb far more efficiently (3).5. Make Decadent Chocolate TreatsMix with equal parts cacao powder and honey for a natural chocolate sauce, or allow it to set in the fridge in molds for healthy homemade chocolate treats (4).6. Stimulant Free Appetite SuppressantTake a tsp. of coconut oil before meals to feel more satiated. This may be because of the way fats are metabolized in the body. Science has revealed that ketones (that are produced when you consume coconut oil) can lead to increased appetite reducing effects. (5, 6, 7)7. Helps to Balance HormonesCoconut oil is a healthy nourishing fat for providing your adrenals and thyroid with real nourishment for more balanced hormone levels (8, 9).8. More Energy and Boosts MetabolismThe MCT’s (medium chain triglycerides) in coconut oil create a sustained energy release for long term energy and also help boost metabolism and speed fat loss (10). Medium chain fatty acids aren’t stored as fat in the body, they are utilized immediately by the liver as a source of energy (11).9. Balances blood sugarCoconut oil releases over the course of many hours in the body, providing a solid energy source to help sustain blood sugar levels. A 2010 issue of the “Indian Journal of Pharmacology” published an animal study which discovered a diet supplemented with coconut oil led to improved glucose tolerance levels, as well as decreasing total cholesterol levels. Researchers said attributed effect to the presence of lauric acid, an MCT, in coconut oil (12). No more roller coaster ride once you’ve incorporated this healing fat in your day to day life.10.Boosts brain functionStudies show the powerful effects coconut oil has on brain health (13). We can see it is incredibly useful in treating and preventing Alzheimer’s as well as just helping the average person to feel sharper and more alert.11. Treating Cold SoresThe anti viral compounds in coconut oil help to heal cold sores faster and also provide pain relief (14).12. Soothes Sore ThroatMelt a tsp. of coconut oil in hot lemon water to soothe an itchy irritated throat. This will differ from person to person and most evidence was anecdotal.13. Treament for Ear Aches and InfectionSimmer a bit of coconut oil with a garlic clove and use this anti bacterial (15) oil in the ear.14. Treatment for Candida OvergrowthCandida Albicans is a yeast and a parasite which steals vital energy from the body. The lauric acid in coconut oil helps kill off candida. (16)15. Increase Immune HealthRoughly half the fat in coconut oil is lauric acid, a substance that converts into monolaurin, a monoglyceride which can annihilate lipid coated viruses (17), gram-negative bacteria and protozoa. Making it an effective treatment for ailments such as herpes virus, giardia lamblia, HIV and measles just to name a few.16. Coconut Oil for Better DigestionTaking coconut oil with a meal can help digestion as it lubricates the digestive tract allowing digested food to pass through much easier.17. Fights parasitesLauric acid in coconut oil is anti parasitic, anti fungal, anti viral and anti bacterial, it helps create an inhospitable environment for those nasty parasites (18).18. Effectively heals burnsYou can use coconut oil to heal burns faster and provide instant soothing relief (19).19. Treating ulcersCoconut oil helps to rebuild the gut walls and provides a mucilaginous effect to aid in easily digesting and passing food (20).20. Getting rid of lice when combine with anise seed extractOne study showed that combined these are more effecting than the common lice treatment permethrin (21).21. Anti-inflammatoryCoconut oil has been shown to reduce inflammation in animal testing (22). Researchers also found that coconut oil has moderate analgesic activity and can help reduce swelling and relieve pain.22. Reduces feverThe same study as mentioned above also showed coconut oil to be effective in reducing fever. Ayurveda also deemed coconut oil to be a cooling oil long before modern medicine entered the scene.23. Boosts testosterone and reduces swollen prostate in animal studiesOne of the best foods for healthy hormones, not only is coconut oil useful in regulating the thyroid and adrenal glands but it’s also been found to lessen the incidence of prostate cancer (23).24. Furniture polishYes y0u can actually use coconut oil to shine your wood furniture, it’s likely less expensive and far less toxic than the commercial wood polish.25. Leather polishShine you shoes with a dollop of coconut oil on a dry rag for an all natural, petroleum alternative.26. Use on your pets to keep fleas awayJust as coconut works for humans to kill lice, it also works on animals to get rid of pesky critters.27. Make Your Own Baby WipesEither use a half of a paper towel roll or reusable fabric and soak them in a mixture of 1 C hot water, 1 TBS coconut oil and 1 TBS Castile soap. This is a great baby wipe solution that it both a disinfectant and has a soothing, moisturizing effect.28. Natural Diaper Rash TreatmentEven if you’re using amazing homemade baby wipes, the little ones can still get diaper rash, coconut oil is soothing and effective at relieving discomfort for your little one.29. Massage oilTry warming the coconut oil in a double boiler with your favorite essential oils, this makes for a luscious spa like massage experience.30. WartsApply coconut oil to warts daily and cover with a band aid. As mentioned above, the coconut oil is exceptional at infiltrating fungal infections and over the course of a month the warts should disappear.31. Body scrubCombine equal parts sugar and coconut oil, you can add your favorite essential oils and use this as a body scrub while in the shower.32. MoisturizerYou can use coconut oil on your entire body as a moisturizer, it’s great for nourishing the skin and preventing acne. Many people use it to prevent wrinkles as a facial moisturizer.33. SPF Coconut oil blocks UV rays by 30%So lather up before heading to the beach, you’ll still be able to absorb beneficial vitamin D from the sun, which isn’t the case with regular sunblock (24).34. LubricantCoconut oil is a wonderful alternative to petroleum based lubes. Though it should be noted that if you’re using latex condoms coconut oil has the potential to weaken the latex, so instead opt for polyurethane.35. Athletes footApply coconut oil to feet daily after a shower, for an extra anti-fungal effect mix in a few drops of tea tree essential oils (25).36. Conditioning Hair TreatmentAs a pre-shampoo hair treatment, coat hair in coconut oil the night before a morning shower (make sure to wear a shower cap to bed) concentrate the oil on the ends for super silky locks.37. Lip balmNext time you run out of chap stick, try melting 1 1/2 Tbs of coconut oil with your favorite essential oils and 1 tsp of beeswax. Fill the chap stick tube with the melted oil and allow it to come to room temperature before using.38. HemorrhoidsApplying coconut oil directly to hemorrhoids helps alleviate swelling and soothes pain.39. DandruffTry a scalp treatment with coconut and rosemary essential oil to treat dandruff, simply massage the combined oils into the scalp and allow it to seep in overnight. Wash hair as usual in the morning and repeat until the problem subsides (26).40. AftershaveAmazing that something so simple could be so effective in calming the inflammation associated with shaving.41. Mosquito bitesApply directly to any bug bite to help soothe the itch and relieve swelling.42. Makeup removerCoconut oil is an impressive eye makeup remover, it dissolves gucky mascara in an instant leaving your skin moisturized and clean.43. Sunburn reliefAyurveda an ancient Indian medicine system, states coconut oil to be a cooling oil, it can provide great relief to burning itchy skin. Another great sunburn remedy is apple cider vinegar mixed with water, sprayed on the skin and allowed to dry. Apply coconut oil after ACV for even greater relief.44. AcneBoth internally and externally, coconut oil is excellent for treating acne. From the inside it helps to balance hormones associated with causing acne. Externally you can apply it to pimples for the anti bacterial effects as well as reducing swelling and redness.45. Shaving creamIf you want to completely avoid razor burn try using coconut oil instead of shaving cream.46. Stretch marksTreat stretch marks and scars with coconut oil when the pores are open after a bath or shower. You can also apply coconut oil to your belly to prevent stretch marks during pregnancy.47. Perineal massage during pregnancyStarting about a month before giving birth, massage the perineum with coconut oil to prevent tearing or necessity of episiotomy .48. Eyelash treatment for super lush lashesApply a little coconut oil to your lashes before bed, this is especially useful if you wear eye makeup as it can cause hair loss and breakage over time.49. Homemade coconut oil soapYou can easily make your very own soap with just 3 ingredients and a crockpot check out this excellent photo tutorial for full instructions over here.50. Cuticle softenerMassage coconut oil into dry, hang nail prone cuticles, your nails will thank you.51. Varicose veinsApply coconut oil daily to varicose veins and massage in really well, anecdotal reports show this to be an excellent method for dealing with varicose veins naturally.52. Season your cast ironUse coconut oil to season your cast irons pans, once you’ve washed and dried them add a touch of coconut oil to keep them non-stick and rust free.53. Start a fireForget about bringing that jug of gasoline on your camping trip. Instead try soaking a few cotton balls in coconut oil and using them as a fire starter.54. Save money and buy in bulkIt takes a very long time for coconut oil to go rancid and now that you know how awesome it is you’re going to want to use it alot!Medium Chain TriglyceridesWe should also note that countries with an abundant consumption of coconut are amongst some of the healthiest people on the planet today. It’s no accident that Kitivan people of Papua New Guinea consume ample amounts of coconut yet have zero incidence of modern ailments we see today (27).Our current state of health in North America is ravaged with anxiety over fat, with obesity becoming an epidemic and heart disease close behind, people are looking for something to blame.The ironic thing is fat does not make you fat. MCT’s (Medium Chain Triglycerides) in coconut oil have been shown to increase energy expenditure and metabolism by up to 5% in a twenty-four hour period.A study done on 6 healthy men given medium chain triglycerides vs. long chain triglycerides found that the men consuming MCT’s ate almost 300 calories less per day than the other group (28).MCT’s are also being used as a therapeutic treatment for reducing seizures associated with epilepsy. Researchers have found a diet high in fat and low in carbohydrates helps to greatly reduce seizures (29).Like I mentioned above, coconut oil is extremely useful for people with Alzheimer’s disease, specifically the MCT’s which the liver breaks down into ketone bodies that the brain uses as fuel. One study showed immediate improvement with mild forms of Alzheimers after consumption of MCT’s (30).Athletes take concentrated MCT oil for increased stamina during workouts and to ensure they stay lean.ConclusionThe various uses of coconut oil, medicinal and otherwise are so pervasive that everyone should have this super food in their cupboards. If you want to see even more benefits check these out as well Make sure to purchase pure, extra-virgin organic coconut oil to reap the full benefits. Any other uses you can think of? What’s your favorite way to include coconut oil in your life? Let us know in the comments below, and don’t forget to subscribe on the right to our awesome health tips!This article was originally featured on Root and Sprouts. Visit RootandSprouts.com to see all sourcing.This article was first seen on Green Med Info.Read more at http://expandedconsciousness.com/2014/12/09/50-coconut-oil-uses-might-surprise/#VOGU48p41oRtJqwX.99

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Tally January 3, 2015 at 3:03am

Coconut oil is just one useful form of the coconut tree... i also use liquid coconut amino acids, coconut nectar/syrup from coconut blossom nectar, fresh coconut water, etc. All forms of coconut seem to be highly beneficial for humans, in so many ways.

Thanks Krishna...: )
Krishna Kalki January 2, 2015 at 9:23pm

I use coconut oil to make my own hand wash which I carry with me. I use organic virgin coconut oil and and organic Aloe Vera hand soap and mix in water in a plastic tube container and use it normally before touching/eating food .
This I carry with me when I go out and it's convenient.
Also
When bushing my teeth I use a very small spoon of coconut oil and mix with natural toothpaste like Aloe Vera or Kingfisher Fennel flavour. I find it helps the gums and teeth become whiter

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