Each time after daily meditation

Hi all with much love and light. I just want to ask and advice why is it., that everytime I do my 10 mintues self guided meditation. I always feel very tried and sleepy, is there anyway I can do anything to inprove the effect.

I am not worried about the feeling of enengys all around which I can, or about feeling sleepy after the meditation. I just need some advice.

Much love

Namaste

Jason

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Email me when people reply –

Topics by Tags

Monthly Archives

Latest Activity

AlternateEarth left a comment on Comment Wall
1 minute ago
AlternateEarth left a comment on Comment Wall
"Thanks Drexk-but the film also made me homesick for A."
1 minute ago
Drekx Omega left a comment on Comment Wall
"AE...Glad that you enjoyed the film...It was during the cold war, 1960s..so the British had a network of agents (Germans) in East Germany, as it was then, working for that operation....Those busy British bees...buzzing about...
On this map you can…"
13 minutes ago
AlternateEarth left a comment on Comment Wall
35 minutes ago
AlternateEarth left a comment on Comment Wall
"Drexk- The Naked Runner; I think if they said they had his boy as hostage, etc.,that probably would have been more logical to motivate him. Anyway, the Russian handler says, while on a train and meandering around the countryside, 'don't worry about…"
2 hours ago
AlternateEarth left a comment on Comment Wall
4 hours ago
AlternateEarth commented on AlternateEarth's blog post Something Big In AI Is Happening
4 hours ago
rev.joshua skirvin posted a blog post
Posted on 02/12/2026 by EraOfLightSome of the newly released Jeffrey Epstein files include Bill Gates, and what could amount to a global health dominance and control over mass vaccination. The disclosures warrant answers from the multibillionaire…
12 hours ago
More…