Energy Healing Points For Stress Release

Have you heard of acupressure energy points, also known as energy healing points? Want to know how to use them for self-healing and stress relief? Try this 12-minute routine with Michelle Moon to stimulate the flow of energy for a more relaxed mind and body.

Brain Energy Healing Point meditation involves stimulating energy points on your fingertips with your fingernails while you focus and breathe or move your body.

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Brain Energy Healing Points 0:47​

Lung Energy Point 1:27​

Large Intestine Energy Point 2:16​

Pericardium Energy Point 3:02​

Triple Burner Energy Point 4:02​

Heart & Small Intestine Energy Points 5:19​

Lung Meridian Activation - Left Side 5:49​

Large Intestine Meridian Activation - Left Side 6:21​

Pericardium Meridian Activation - Left Side 6:46​

Triple Burner Meridian Activation - Left Side 7:18

Heart & Small Intestine Meridians Activation - Left Side 7:55​

Lung Meridian Activation - Right Side 8:40​

Large Intestine Meridian Activation - Right Side 9:05​

Pericardium Meridian Activation - Right Side 9:35​

Triple Burner Meridian Activation - Right Side 10:00

Heart & Small Intestine Meridians Activation - Right Side 10:32​

Vibration and Tapping 11:40

Energy Meditation Body & Brain incorporates a wide variety of practices for overall health and wellness. Energy Meditation is just one of those practices.

For more info about Body & Brain center locations and practices, please visit our website, or find us on Facebook and Instagram! Website:https://www.bodynbrain.com/

Video - Energy Healing Points For Stress Release

https://youtu.be/Sus--1ykz5c?si=x1hLLiQNfUYMAp-f

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