Have you ever had the feeling that you're putting more energy into staying constricted than you are into allowing expansion?
Sometimes I feel like a garden hose that has put a knot in itself. It's a subconscious thing, but it is a choice nonetheless.
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A lot of times for me, I won't even realize how constricted I really am until I can release and feel the opposite. I tend to constrict my lower chakras and energy below the waist. I don't know why I do it. Safety in 3D, most likely.
I also find constrictions when others have different views than I do, shall we say lower vibrating views. When I can see layers beyond their reasoning, I close my self off to listening, responding and loving/caring. I'm sure there is a huge opportunity there for me.
I also close myself off to people that refuse to look inside of themselves for healing. If an issue is brought to their attention and they blame someone else for their issues rather than exploring their role in it, then I check out and can't/won't allow myself to be around them.
Yes, I am constricted in a lot of ways - I could go on and on. So much healing potential there for me. Thanks for this post. It really has opened my eyes and made me aware of the ways I constrict. Now let the healing and release begin!