(Translated from original language german)
My child, my scribe has asked me how she can best cope with the current heatwave. With pleasure I share my answer with you.
Drink a lot of clear water. Please not icecold, but lukewarm. This is better for your body and let you sweat lesser.
Salt your food more, with sweating you lose more salts, but not the normal salt, that you can buy everywhere. This is worthless and even damages you in that form.
The healthiest salt you can get is unrefined Himalayan salt. In it there are still all minerals, all 82 elements, that you find in sea water, in amniotic fluid that surrounds an unborn child and even in your tears.
These are elements your body needs, but are removed from normal salt by the industry for their own purpose and their own profit. Eat light, a lot of fresh fruits and vegetables, the best as raw food.
Avoid the full sun, use the morning or evening hours to get sunlight and information. Don’t work too much, the energies are very strong and you need much rest. Enjoy the summer, my child. ~
Your Divine Mother
Copyright © Isabel Henn. It is allowed to share this message in its complete form without changes and when the author’s name and the link to the original site is given. http://sirianheaven.wordpress.com/
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