i have not been sleeping for over a year. my heart hurts. i feel like im about to die soon. i been looking for a different place to live in for over 2 months, but no luck. trying to find roommates cuz im not trying to sign another lease and be stuck in this hell. there is a lot of noise and chaos in this building. i cant sleep as a result. in fact, i cant sleep when its quiet cuz i been conditioned to be up and have 5 or less sleep every night. heart hurts.
can anyone give me a reading (if you can show me you are real and have some sort of website, i will pay) or help in any other way? 3:33am rigth now
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take melatonin every night. it isnt melatonin, or crystals, or meditation, etc.. its THIS PLACE!! if i stay here i will die. i been sleeping in my car for the last 3 days and got 7 hours of sleep last night. so yeah, i will do that every night till i find a place. not a comfortable place to sleep in but it's better then death.
ty to all the suggestions but... nothing will work until i MOVE.
crystals- got TONS of them and worked with them. black tourmaline was the most helpful. i slept with it every night for 8 hours with all the chaos around me for 1 MONTH! i just put it in bandana like bobby said in the video, and it worked https://www.youtube.com/watch?v=8XX89TEHQ7k
but after a month, it stopped working. all the crystals i got are pretty much telling me "we did all we could, you gotta gtfo of this place cuz nothing else can be done"
sleeping pills/tea/herbs- useless. i take them to fall asleep then to be awoken by loud knocks on my ceiling/walls.
ear plugs- have been sleeping with them pretty much for almost a year now.. dont work
meditation - luls. havent meditated in almost a year. pointless. try not to sleep for 1.5 years and then meditate sitting up. laying down is even more useless cuz i fall asleep or start having visions...
exercise- what? my heart is already hurting and barely getting me by, so i should stress it even more by exercising? suicide...
i can go on and on, but i need to move.
Focus on the truly divine-there are ships above Uluru and Mount Sedona-throw your conciousness there and ask for peace of mind and restoration of your spiritual bodies-beware of dragons-anything that makes you feel like crap usually is (a piece of it lol). Rethink your life-molehills are not mountains. How can you be part of the solution? Once your life is back on track: What are you here for, however humble?
Exercise bro....get some weights and do some vigorous exercise in the evening. The endorphins are good for you and will help induce the body to want to sleep. Nothing like a good hard days work to get you sleepy too no matter what kind of conditions you may be in. Really physical jobs can make you want to sleep through a bomb going off it seems like.
Aside from that I'd be trying to make the best of the situation,a set of headphones,some dozy meditation music,a comfy cushion. Deep breathing,focusing on the breath, then conciously affirming that things are ok right where you are. You can recharge your body in deep states of meditation,living on very little sleep without it adversly affecting you. Trust me,you can!
I have found myself dozing off from trying to stay alert while going deeper and deeper into trance states. Its clear you are stressed out,but if you are not going to up and go,you are gonna have to heal yourself right where you are starting now,with what you got,with the time you have. Go with the flow,use the enrgies around you and opportunities available to you to your advantage.
Dont be a victim to circumstance,thngs might be bugging you.Get around it.......adapt,evolve,grow,overcome......find a way around the challenges, get creative with it.
Everything passes. Situations too.
please find Love, in whatever the situation is. things can't be that hard.....................................
Jerod.. it sounds like a panic attack.. dont worry. As for your heart.. that happens to everyone as the heart Chakra opens up more, I get that pain in my heart sometimes, at first it scared me but I just asked God to pour Love into it and I began to massage it gently clockwise. so whenever you feel unsure, close your eyes and breath in Love into your heart... breath in Love and breath out fear... ask all of your guides to assist you and to be with you.. ask them to work on your heart. The same can be applied to your sleeping pattern..
in fact, I believe... in complete and absolute surrender to Gods unfailing love... it works EVERY time.
Jerod, here is a excerpt I copied from this link.. hope it eases your mind..
Love, Light and best wishes.. and sleep well :)
http://www.divine-space.com/pages.php?pageid=5
PAIN IN THE HEART AREA, OR BREATHING PROBLEMS:
This symptom is experienced when the heart chakra begins to open or enlarge to receive more energy. Pain sensations in the heart and not being able to breath can be very frightening because you may think you are having a heart attack. The above symptoms are caused by the expansion of energy running through your solar plexus and heart chakra (heart and stomach area). The best solution is to relax which will adjust the energy flow. Anxiety and fear only constricts the energy, causing a more severe reaction. This is a normal experience when undergoing a frequency increase. If it eases your mind – have it checked out by your doctor. Using the green Oil of Transformation eases the symptoms and opens the heart.
(EYE) LOVE th
maybe. ill find out in the morning 'if' i actually sleep tonight. its 5am...
HI Jerod, is there anyone near you friends or family that can put you up for a month or two to help you catch up on sleep and organise what you really want? Where are you based? If it was me I would be asking as many people I know to see if they know a place you can stay thats quieter for a good price.You sound like you are sleep deprived, an emotional wreck and you need some peace of mind!! ASAP. I cant really offer much as I dont know what you do and where you live?
Cheers
Susan
this pretty much describes me at work and in this building. crazy..
thanks
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