Important Issue: Is Your Mattress Killing You Softley ...WHY IT MATTERS WHAT MATTRESS YOU USE

Mattress Toxicity: Killing You SoftlyHumanity needs sleep and we quickly realize how much we need it after a night of no sleep. Sleep is vital for health, mood, memory, better thinking, stronger immunity, weight, sex and stress.Dreams are also important to allow our subconscious to express. Science is now uncovering that dreams play a central role in our emotional health, psychological health, our memory, our learning and as a way to help us to find solutions to our problems. If we are seriously sleep deprived, we actually start to dream while awake.Sleep also may help the human brain get better organized by filing away important memories and discarding unwanted information.Scientists at the University of Rochester have found one of the reasons our brain needs sleep to survive. Turns out, when we sleep, our brain takes that time to clean out the build-up of brain junk we accumulate during our waking hours. When cells do their daily cell-type work, they produce waste product. The brain has its own garbage men, carried on the waves of cerebrospinal fluid, who surf the leftovers straight down to your liver for elimination. As it turns out, the brain’s garbage men move twice as fast when you’re sleeping, because your neurons shrink by half, making the fluid channels wider.You spend 1/3 of your life on a mattress. You are drooling, sweating, having sex, lounging around and holding children on a mattress. You are making direct contact with a mattress and if you didn’t know this already, the vast majority of today’s mattresses are made from highly toxic volatile chemicals compounds that are linked to serious health problems. You breathe in these chemicals while you sleep and you absorb them when you sweat through a process of osmosis.Read Full Article @ http://www.redicecreations.com/article.php?id=28873

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Krishna Kalki February 8, 2014 at 3:32pm

What pillow you use may even be a problem
Krishna Kalki February 8, 2014 at 3:31pm

Those who don't use mattresses tell us you alternatives.
Spiritual Master Srila Prabhupada who started the Hare Krishna movement preferred to sleep on the floor even though he could sleep in luxury beds in large Hare Krishna Centres like the Manor and Castle in Belgium.

I myself prefer to sleep on the floor as it good for your back and your breathing is more even

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