So the realization that you are realy a indigo adult hits you (even if for most of your life you were aware of this)...now what?
What is your plan and your path?
How do you get on track with what you deep inside yearn for (even if it is not clear at all)?
In the wake of your life you started out ok but got wacked around and totally stopped right in your tracks in sutch a force that now you have no clue where to go and what to do?
Especially distrusting it all right now because of wrong decisions that have no real bottom inside you.
What help or healing can bring balance to you again and open up your real path.
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Same when i found out i was HSP highly sensitive person, now at least i know and i can learn and start moving forward mutch faster than running around like a chikken without a head.
This might seem like a odd choice for an analogy, but you know those kid toys.. the teeter totter... Its just like that. Where your attention is placed is where you will stay.
There are a lot of wonderful books on this that might help spark your memory and help you feel where to go next..