Salutatations and good day! I have been an enthusiastic member of a meditation group for a few years now, we meet twice monthly on full and new moon days to do this meditation called Twin Hearts. It is a meditation of Service, whereupon the energy you raise is given to Gaia.
The reason this meditation is called "twin hearts" is that it seeks to bond together your heart and your mind into One... it's very powerful and can be used by beginners and adepts alike.
Over time, our group has adapted Twin Hearts to our own personalities; for example, we are big believers in white sage, so we always cleanse with sage before meditating. As well, we do physical exercises before and after to clear the pathways as part of our cleansing ritual. Also, we have many crystal lovers in our group so we always have an altar now, created of various stones... we've had so many sometimes that I find it very distracting and want to stroke and play with them, lol... even though I get muscle cramps from too many of them :)
So, the trick is to practise it, and if you like it, then adapt it to fit yourselves. I highly recommend it, one of the best side effects of Twin Hearts has been the awakening of my own journey and abilities. It really does help the earth too, your intention is an amazing gift, you are a creator and this is a step to help you realise that fact :)
The meditation is FREE and in dozens of languages, just follow the instructions given by GrandMaster Choa Kok Sui. I should mention the lady who introduced me to Twin Hearts was one of his students, and though he has passed on, she always makes sure his picture is present and we bow Namaste to him, as he is a beloved teacher.
By the way, giggling is perfectly natural in meditation and is a sign that you are in the Lighted energy; I almost get giddy with Joy and laughter when I am in a good meditation, it's another side effect :)
http://meditationontwinheartslive.com/
How can Meditation on Twin Hearts help me?
Some of the Benefits of Meditation on Twin Hearts:
Reduces stress.
Increases contentment, happiness, inner peace and joy in life.
Improves family and interrelationships.
Increases physical and inner strength.
Opens awareness to the infinite reservoir of energy, creativity, and intelligence that lies deep within everyone.
Cleanses and strengthens the chakras and auras (thereby makes the body on all levels stronger and more dynamic).
Increases mental clarity.
Increases intelligence and comprehension skills.
Who Should Not Practice Meditation on Twin Hearts:
Persons below 16 years of age.
Patients with severe heart ailment, hypertension, glaucoma, or kidney and liver problems.
Pregnant women.
Heavy smokers.
Heavy meat eaters (particularly pork).
Persons with excessive alcohol consumption or use of additive and hallucinogenic drugs.
"Just as Pranic Healing can 'miraculously' cure simple and severe ailments,the Meditation on Twin Hearts, when practiced by a large number of people, can miraculously heal the entire earth; thereby making the earth more harmonious and peaceful." - GrandMaster Choa Kok Sui
http://meditationontwinhearts.org/about.htm
What is Meditation on Twin Hearts?
Meditation on Twin hearts is based on the principle that some of the major energy centers or chakras are entry points or gateways to certain levels or horizons of consciousness. The Twin Hearts pertain to the heart and crown energy centers. The heart chakra is an energy center in front of a person's chest. It is the energy counterpart to the physical heart. The heart chakra is the center for compassion, joy, affection, consideration, mercy, and other higher refined emotions. The Crown energy center (also called the spiritual heart) located on the top of the head is the entry point to higher spiritual consciousness. To achieve illumination or cosmic consciousness, it is necessary to sufficiently activate the crown chakra. This can be done only when the heart chakra is sufficiently activated. Only by developing the higher refined emotions can one possibly experience divine love. When the crown center is highly developed, one experiences Divine Love and Oneness with All.
Blessing the earth with loving-kindness, peace and goodwill following the Meditation on Twin Hearts can be done by a group as a form of world service. The effectiveness of the blessings is magnified many times more when done as a group rather than as an individual.
Who introduced Meditation on Twin Hearts?
Grand Master Choa Kok Sui, an internationally known spiritual teacher and lecturer, introduced Meditation on Twin Hearts to the public for the first time in the 1980's. This exceptional meditation is based on an ancient secret only revealed to advanced spiritual aspirants. Grand Master Choa Kok Sui utilized different advanced meditational techniques and synthesized it into one simple yet powerful meditation.
What Happens During The Meditation on Twin Hearts?
When a person practices Meditation on Twin Hearts, divine energy flows down to the practitioner; filling him with Divine Light, Love and Power. The practitioner becomes a channel of this Divine energy.
Spiritual aspirants who have practiced this meditation for quite sometime may experience being enveloped by dazzling, sometimes blinding light. In addition, practitioners may experience divine ecstasy and bliss, and a feeling of oneness with all creation. This has been a common experience among advanced yogis and saints of all religions, and can be verified through their holy scriptures.
This blinding, brilliant, and dazzling light is known as Heaven Ki in Taoist yoga, or the Pillar of Light in ancient Jewish Kaballah traditions. To the Indian yogis and saints, they call this pillar of light, the Antakharana, or spiritual bridge of light. The Christians refer to it as the Descent of the Holy Spirit, symbolized by a pillar of light with a descending white dove. The white dove represents the coming down of divine energy. The descent of the divine energy causes the temporary expansion of the practitioner's major chakras and inner aura. When meditation is practiced on a regular basis, the expansion may become permanent.
The heart chakra is a replica, or twin of the crown chakra. When you look at the heart chakra, it has twelve petals, similar to the twelve petals which form the inner core of the crown chakra. The crown chakra, on the other hand, is the center of illumination, or divine love, or oneness with all. It is situated on top of a person's head, providing energy for the brain and the glands therein. When the Crown chakra is sufficiently activated, its inner core of twelve petals unfurl, open and turn upward like a golden cup, golden crown, golden lotus, or golden flower, to receive spiritual energy which is distributed to other parts of the body.
Replies
Gaea is married to her son, who murdered his father, sick web these beings weave. Come to my web said the spider to the fly. Focus your energy on to the task you want done and physically get up and do it. Make it happen, by your will alone. Benefit yourself and those around by giving them your love and not, this Goddess lady you speak of. As I write this, I feel this nasty taste in my mouth and realize that it is from Kelly Lightmalice. Gross.
Awww are we sad that I defriended you for making hateful comments? Poor wittle man... look at how clever you are using big words and everything all by yourself! Whoohoo! Wow, look at how SPECIAL you are, did it feel good for you?
Gaia is very real, you will meet her soon enough :) I feel you shaking in your boots :)
Yes this sounds very good. I work the graveyard shift so it would make it difficult to do with the group. What time do you do this or can I do it when I can and intend it for the specific hr?
I would do the latter, my friend... odds are whenever you do it you would be tying into another group of world servers, given the popularity of this meditation so many groups are doing it too that you would be feeding into their flow, do you see? We customarily do it anytime between 8- 10 bst... once you become accustomed it gets easier to just raise your hands and bless the earth... it's beautiful :)
Oh thank you, Andy :) I hope you try it sometime, it's really wonderful. :)
Thanks for sharing this with ACC, sweetheart....!!