Spiritual Forum

'Meditation slashes risk of heart attack, stroke and death in heart disease patients by half'

Posted by Jazmin on December 3, 2009 at 8:55am in Food, Health and Nutrition
The following article by S. L. Baker was transcribed verbatim from:http://www.naturalnews.com/027646_meditation_heart_attack.htmlMeditation slashes risk of heart attack, stroke and death in heart disease patients by halfThursday, December 03, 2009 by: S. L. Baker, features writer(NaturalNews) Transcendental Meditation (TM) first became well-known in the U.S. during the 1960s when the Beatles showed interest in studying the stress-reducing technique. But meditation hasn't gone the way of love beads and flower power since then. In fact, various techniques, including TM, have received serious scientific scrutiny and researchers have documented many health benefits of meditation.Now a $3.8 million study funded by the National Heart, Lung, and Blood Institute (NHLBI) has reached a first-ever finding: patients with coronary heart disease who practiced TM had a nearly 50 percent lower rate of heart attack, stroke, and death compared to a matched group that didn't meditate.The results of the study, which was conducted at the Medical College of Wisconsin in Milwaukee in collaboration with the Institute for Natural Medicine and Prevention at Maharishi University of Management in Fairfield, Iowa, were presented recently at the annual meeting of the American Heart Association in Orlando, Florida. "Previous research on Transcendental Meditation has shown reductions in blood pressure, psychological stress, and other risk factors for heart disease, irrespective of ethnicity," Robert Schneider, M.D., the study's lead author and director of the Center for Natural Medicine and Prevention, said in a statement to the media. "But this is the first controlled clinical trial to show that long-term practice of this particular stress reduction program reduces the incidence of clinical cardiovascular events, that is heart attacks, strokes and mortality."The randomized controlled trial followed 201 African American men and women for nine years. The research subjects had an average age of 59 and all were diagnosed with narrowing of arteries in their hearts. The study participants continued taking their regular medications and continued other usual medical care during the study. But half were randomly assigned to a group that practiced stress reducing TM and the other half were placed in a non-meditating group that received health education classes covering standard cardiovascular risk factors.In addition to a dramatic reduction in the risk of death, heart attacks, and strokes in the TM group, the researchers found a clinically significant reduction in blood pressure. Mediation also reduced psychological stress in a sub-group of patients who were experiencing high levels of anxiety and other signs of stress."This study is an example of the contribution of a lifestyle intervention -- stress management -- to the prevention of cardiovascular disease in high-risk patients," Theodore Kotchen, M.D., co-author of the study and associate dean for clinical research at the Medical College, said in the press statement.For more information:http://www.mcw.edu/Releases/2009Rel...
Views: 27

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Tags: heartattack, heartdisease, meditation, stroke, tm, transcendentalmeditation
Email me when people reply –
Follow

Replies

  • ☼Petar▲Truthseeker December 3, 2009 at 9:32pm
    HAhahahaha.... yeah and healthy food isn't healthy XD
    I just read the title...
This reply was deleted.

Latest Discussion

Most Popular Discussion

Topics by Tags

Monthly Archives

Latest Activity

AlternateEarth commented on AlternateEarth's blog post RED ALERT: Homicidal Mad Scientists Have Officially Launched Their New Bioweapon Attack On Humanity!
"Yes, he is 'chicken little' and the sky is always falling, and he doesn't know about the counter measures=but he's usually accurate on what he reports."
7 hours ago
Love & Joy posted a discussion
May 24 Reiki Share
 Sunday - May 24 Reiki Share at 5 AM Or 1 PM CDT You’re warmly invited to join us in May as we come together to share the gift of Reiki. Reiki Share – Sunday 24 MayTimes: 11:00 AM & 7:00 PM (UK)Duration: 90 minutesOpen to all certified Reiki…
See More
9 hours ago
Drekx Omega commented on Drekx Omega's video
"As in pre-flood times, the average Earth human lifespan was 3000 years...That will be restored to all Solarians....But this video describes the Anunnaki (and others) attempts to reduce human lifespans, genetically......
"A clay tablet in the Schøyen…"
9 hours ago
Drekx Omega left a comment on Comment Wall
"Yes hiding, but soon exposed....
Being a sociopath, comrade Starmer will try to cling on to power, whether he is liked by the people and his own political party, or not...HOWEVER, what will finally bring him down, will be the price of government…"
10 hours ago
AlternateEarth left a comment on Comment Wall
"The sociopath is hiding;
https://www.youtube.com/watch?v=JpGyhkvRKy4&t=29s"
10 hours ago
Drekx Omega left a comment on Comment Wall
"I think Starmer will cling on, as his cabinet are a bunch of yellow bellies.....And he is so delusional, he really does not feel he needs to go...A totally self-absorbed sociopath....However I'm always open to the possibility that his wife might lay…"
10 hours ago
Drekx Omega commented on Drekx Omega's blog post One Rebel Star Should Fall From The EU Flag's Circular Constellation and Rise Anew With Greater and Brighter Light
"Being a sociopath, comrade Starmer will try to cling on to power, whether he is liked by the people and his own political party, or not...HOWEVER, what will finally bring him down, will be the price of government borrowing..the price of gilts,…"
14 hours ago
Drekx Omega commented on AlternateEarth's blog post RED ALERT: Homicidal Mad Scientists Have Officially Launched Their New Bioweapon Attack On Humanity!
"I like Alex, but he seems to focus too much on the mad schemes of the dark, without highlighting the counter moves of Earth Alliance patriots....He does not realise how powerful the counter moves are, being conducted by the LIGHT forces...♞
A red…"
15 hours ago
More…

New Blog Posts