Spiritual Forum

'Meditation slashes risk of heart attack, stroke and death in heart disease patients by half'

Posted by Jazmin on December 3, 2009 at 8:55am in Food, Health and Nutrition
The following article by S. L. Baker was transcribed verbatim from:http://www.naturalnews.com/027646_meditation_heart_attack.htmlMeditation slashes risk of heart attack, stroke and death in heart disease patients by halfThursday, December 03, 2009 by: S. L. Baker, features writer(NaturalNews) Transcendental Meditation (TM) first became well-known in the U.S. during the 1960s when the Beatles showed interest in studying the stress-reducing technique. But meditation hasn't gone the way of love beads and flower power since then. In fact, various techniques, including TM, have received serious scientific scrutiny and researchers have documented many health benefits of meditation.Now a $3.8 million study funded by the National Heart, Lung, and Blood Institute (NHLBI) has reached a first-ever finding: patients with coronary heart disease who practiced TM had a nearly 50 percent lower rate of heart attack, stroke, and death compared to a matched group that didn't meditate.The results of the study, which was conducted at the Medical College of Wisconsin in Milwaukee in collaboration with the Institute for Natural Medicine and Prevention at Maharishi University of Management in Fairfield, Iowa, were presented recently at the annual meeting of the American Heart Association in Orlando, Florida. "Previous research on Transcendental Meditation has shown reductions in blood pressure, psychological stress, and other risk factors for heart disease, irrespective of ethnicity," Robert Schneider, M.D., the study's lead author and director of the Center for Natural Medicine and Prevention, said in a statement to the media. "But this is the first controlled clinical trial to show that long-term practice of this particular stress reduction program reduces the incidence of clinical cardiovascular events, that is heart attacks, strokes and mortality."The randomized controlled trial followed 201 African American men and women for nine years. The research subjects had an average age of 59 and all were diagnosed with narrowing of arteries in their hearts. The study participants continued taking their regular medications and continued other usual medical care during the study. But half were randomly assigned to a group that practiced stress reducing TM and the other half were placed in a non-meditating group that received health education classes covering standard cardiovascular risk factors.In addition to a dramatic reduction in the risk of death, heart attacks, and strokes in the TM group, the researchers found a clinically significant reduction in blood pressure. Mediation also reduced psychological stress in a sub-group of patients who were experiencing high levels of anxiety and other signs of stress."This study is an example of the contribution of a lifestyle intervention -- stress management -- to the prevention of cardiovascular disease in high-risk patients," Theodore Kotchen, M.D., co-author of the study and associate dean for clinical research at the Medical College, said in the press statement.For more information:http://www.mcw.edu/Releases/2009Rel...
Views: 22

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Tags: heartattack, heartdisease, meditation, stroke, tm, transcendentalmeditation
Email me when people reply –
Follow

Replies

  • ☼Petar▲Truthseeker December 3, 2009 at 9:32pm
    HAhahahaha.... yeah and healthy food isn't healthy XD
    I just read the title...
This reply was deleted.

Latest Discussion

Most Popular Discussion

Topics by Tags

Monthly Archives

Latest Activity

AlternateEarth left a comment on Comment Wall
"Yes Both dictators had the same nickname except for Napolean it was more affectionate because he would stay close to his men on the battlefield. Hitler was a runner during WW 1, as you know underground comm lines were blown up and soldiers had to…"
4 hours ago
Drekx Omega left a comment on Comment Wall
"As for the little corporal Adolf, I believe that Napoleon was also described as such, by his men..."Le Petit Caporal" and especially after the Battle of Lodi, 1796..."
5 hours ago
Drekx Omega left a comment on Comment Wall
"Queen Catherine de' Medici did offer and provide Michel with her personal protection, being her court astrologer, in effect, yet the risk was still there and why he used codes, in his works...So that's incorrect...and court politics can change a…"
5 hours ago
Roberto Durante left a comment on Comment Wall
"Nostradamus was not afraid to be taken to an inquisitrion investigation, Catherine de' Medici, the Queen of France (wife of King Henry II), was the royal supporter who protected and admired Nostradamus. She summoned him to Paris in 1555–1556 to draw…"
5 hours ago
Drekx Omega replied to Drekx Omega's discussion Who Are The Blue-Skinned Gods.....??
"Don't ya just love it, when supposed mythology, becomes proven fact....🇮🇳Rama Setu & Dwarka........Yes, they're all real and sometimes assumed fiction, can become discovered fact........The Indian people knew it, in spite of their government…"
8 hours ago
AlternateEarth left a comment on Comment Wall
"The little corporal"
11 hours ago
Drekx Omega left a comment on Breaking News
"Only a scurrilous scallywag, such as Kier Starmer, would seek to appeal such a just and needed legal verdict, that supports the apt rights of Chagossians........I say, bravo to the ruling....Rule Britannia.....!!🇬🇧🫲🏿🇮🇴🫱🏿🇺🇸…"
12 hours ago
Drekx Omega commented on Drekx Omega's blog post One Rebel Star Should Fall From The EU Flag's Circular Constellation and Rise Anew With Greater and Brighter Light
"The latest news on the ongoing (light--dark) tug-of-war over Chagos, is great news and will make comrade Xi Jinping, cough on his chop suey flavoured cornflakes...This means the case for British retention of the territories, safeguarding ownership…"
12 hours ago
More…

New Blog Posts