Arcturian Meditation Step 1 - for 7 days for at least 100 seconds or as long as feels appropriate. Set up a rendevouz with our Arcturian Friends and family For 1 week at EXACTLY the same time every day - Look North and find a focal point behind the 3rd eye (keeping eyes 1 and 2 open and fixed towards the North) Part 2 When you feel a throbbing, a pulsation, a vibration an inward drawn pressure or such like - know that youhave established a telepathic connection –Then at this point just wait for animage to appear on your selected focal point – Part 3 If you run out of time before getting an image - don't be disappointed - the point of this initial training is to establish a discipline and dedication to the process - results may beimperceptible at first - but know that persistance is rewarded and delays arenot denials. You are meeting with some of the top experts inthis part of the universe so please show respect by not keeping them waiting!!!  Part 4 You are meeting with some of the top experts in this part of the universe so please show respect by not keeping themwaiting!!!