Aisha Core through Kelly Kahealle Starr

(this exercise is an excerpt I took from a message from my twin flame on how to connect with her better)

When you lay down right before you sleep start concentrating your energy to the front.. middle point of your forehead
Take deep breaths and feel like you are breathing from that point
Feel it going in and out
This stimulates the pineal gland in the center of your brain
Picture a point of light inside your head
Just a pinpoint of light
And start to see it get brighter
So bright
And then when it is very bright let it expand
Hold that light expansion as long as you can
While your breathing out from the point on the front of your head
Breathing in and out through your nose
Relax your inhale and exhale almost as if you would make a snoring noise
Not quite a snore but just a bout
Find that balance between not snoring but almost… relaxing your breathing muscles

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Please post any exercises, videos, audio, meditations, or anything for the purpose of strenghening the Pineal gland

"Well health, I just do what animals do lol Drink water, stay active, eat whenever possible lol Or when I'm hungry. And that's basically it, I mean health isn't some far off thing, it's actually quite simple, and would be simple if we weren't living…"

"Now I'm real and honest, and not someone prone to fanciful delusions, in fact I didn't even want to accept it, and told them to get lost lol When they came "down", again not physically down, more DIMENSIONALLY. If that makes sense, this is hard to…"

"I was sort of taken aback, because I never experienced a presence so succinct lol Which I COULDN'T SEE, and it was driving me nuts, I was like SHOW YOURSELF lol Who is this. What do you want with me, I'm just here playing basketball lol

And…"

Replies

Marique August 3, 2011 at 6:19pm

I just found this great reference about the pineal gland. My knowledge of this gland was minimal, and this information helped me to understand more about the pineal and its significance....Hope this link is something of interest.....It was very helpful for me.

http://www.strayreality.com/Lanis_Strayreality/thirdtyepinealgland.htm
Malechite August 3, 2011 at 6:18pm

Very effective. Thank You! Malechite
Marique August 3, 2011 at 6:08pm

Wow thanks for this. I never thought of exercising my pineal gland, lol, but it is a great idea. I am going to try this technique tonight. Thanks for sharing this...

This reply was deleted.

Aisha Core through Kelly Kahealle Starr

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