Aisha Core through Kelly Kahealle Starr

(this exercise is an excerpt I took from a message from my twin flame on how to connect with her better)

When you lay down right before you sleep start concentrating your energy to the front.. middle point of your forehead
Take deep breaths and feel like you are breathing from that point
Feel it going in and out
This stimulates the pineal gland in the center of your brain
Picture a point of light inside your head
Just a pinpoint of light
And start to see it get brighter
So bright
And then when it is very bright let it expand
Hold that light expansion as long as you can
While your breathing out from the point on the front of your head
Breathing in and out through your nose
Relax your inhale and exhale almost as if you would make a snoring noise
Not quite a snore but just a bout
Find that balance between not snoring but almost… relaxing your breathing muscles

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Please post any exercises, videos, audio, meditations, or anything for the purpose of strenghening the Pineal gland

"Trust was put into Vance as Vice President of the US. He should take his role more seriously by trying to ease potential fears instead of fuelling the fire. It’s disappointing because he generally speaks sense, but here he seems to be choosing fear…"

"Yes I agree Drekx, even our family members were reasonable and open minded for Catholics, they weren’t completely insane like some of these others. That tells me it’s a conscious choice to remain blind, there’s really no excuse."

"Ive noticed there are quite a few people in politics who are religious sadly Drekx. These people are in for a rude awakening if they honestly think ET's are demons. Like I say all the time religion has created many stupid people."

Replies

Marique August 3, 2011 at 6:19pm

I just found this great reference about the pineal gland. My knowledge of this gland was minimal, and this information helped me to understand more about the pineal and its significance....Hope this link is something of interest.....It was very helpful for me.

http://www.strayreality.com/Lanis_Strayreality/thirdtyepinealgland.htm
Malechite August 3, 2011 at 6:18pm

Very effective. Thank You! Malechite
Marique August 3, 2011 at 6:08pm

Wow thanks for this. I never thought of exercising my pineal gland, lol, but it is a great idea. I am going to try this technique tonight. Thanks for sharing this...

This reply was deleted.

Aisha Core through Kelly Kahealle Starr

Replies

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