The following article by Melanie Grimes was transcribed verbatim from:http://www.naturalnews.com/027477_berries_health_foods.htmlPurple Foods Promote Health and Anti-AgingFriday, November 13, 2009 by: Melanie Grimes, citizen journalistKey concepts: Berries, Health and FoodsView on NaturalPedia: Berries, Health and Foods(NaturalNews) Purple fruits and vegetables, including acai and blueberries, contain important nutrients that have shown many health benefits including anti-aging. These purple antioxidants, called anthocyanins, have been shown to protect the heart and vision, promote mental focus, and prevent oxidative stress. Resveratrol is another fat-soluble compound found in some purple foods, such as grapes, red wine, purple grape juice, peanuts, and some berries. Research has indicated that purple foods may provide a cure for cancer.Resveratrol has been shown to inhibit the growth of cancer cells in animals. It has also increased longevity in animals, such as worms, fruit flies, fish, and mice, but it is not known if this same effect will transfer to humans.Purple fruits and vegetables come in a variety of flavors. The list of purple foods includes eggplant, purple carrots, purple cabbage, beets, blueberries, blackberries, black cherries, black raspberries, black currants, plums, elderberries, bilberries, figs, raisins, and pomegranates. The well-advertised acai berries, and Goji berries are also members of the purple family of foods. The acai berry grows on a palm tree in Central and South America. Also known as Euterpe oleracea, it is related to both blueberries and cranberries.Blueberries contain a large amount of antioxidants. Research has shown that eating blueberries can help you lose weight by reducing food cravings. In the study, those who consumed an extract of blueberries reduced their food intake by eight percent. Blueberries have also been shown to reduce cholesterol. Along with cranberries, blueberries help to prevent urinary tract infections because of a nutrient they contain called proanthocyanidin, which lines the urinary tract and prevents bacteria from sticking. Tests have also shown that blueberry consumption slows age-related memory loss.Purple cabbage contains 36 different types of antioxidants, including the health-giving anthocyanins. There is evidence to suggest that purple cabbage helps build a healthy brain and a healthy heart and acts as a fat burner.Figs have been used since ancient times as a sweetener. Shown in paintings on Greek vases, this purple food is also full of nutrients, including calcium, magnesium and fiber. The Japanese use figs to reduce high blood pressure and high blood sugar.Purple foods have been shown to defend the body against stress and to promote healing. Future research will be needed to discover the full potential of these healing foods.http://lpi.oregonstate.edu/infocent...http://www.blueberry.org/health.htmhttp://www.blueberry.org/health/blu...http://www.webmd.com/diet/acai-berr...

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Topics by Tags

Monthly Archives

Latest Activity

Drekx Omega left a comment on Music for your soul.
"Quincy Jones / The Deadly Affair - Main Theme [ver.2]🛸🎵🎶✨✨🌎✨✨✨💜🩶💛✨✨✨👏🏻😎

https://www.youtube.com/watch?v=508KjbSfc9U&list=PLyw5JONFDXk8M..."
41 minutes ago
AlternateEarth left a comment on Comment Wall
"Yep -they are lunatics."
43 minutes ago
Malcolm commented on Malcolm's blog post BASIC & URANIAN ASTROLOGY ANALYSIS: the horoscope of 'Ancient Aliens' host David Wilcock (1973 - 2026). Time of death is looked at, as well as the Uranian Astrology formula for "one's own death."
"One person who talked with Wilcock a few years back believed Wilcock may have been in rehab, possibly for drugs. He mentioned that he had a problem with "co-dependency" (depending on what or who you are co-dependent with)."
3 hours ago
Drekx Omega left a comment on Comment Wall
"The shooter was a self-declared; "he/they...??" WTF.....These people are SICK....!!"
3 hours ago
AlternateEarth left a comment on Comment Wall
"The shooter listed himself on instagram as 'he/'they'-teacher of the year LA County"
4 hours ago
David posted a blog post
                                                                                       VI                                                    THE REPRESENTATIONS OF THE MINDIt is necessary to deeply understand all the processes of the Mind, all the…
5 hours ago
AlternateEarth left a comment on Comment Wall
"Is he brave -I thought he would end his campaign for his family's sake after Butler be he is determined to end the deep state-huge task, but he's awakened a lot of people-millions"
5 hours ago
Drekx Omega commented on Malcolm's blog post BASIC & URANIAN ASTROLOGY ANALYSIS: the horoscope of 'Ancient Aliens' host David Wilcock (1973 - 2026). Time of death is looked at, as well as the Uranian Astrology formula for "one's own death."
"Thanks Malcolm......And I will add that the depression and anxiety David suffered, was specifically explained in a pre-suicide note, in his own hand, as follows:

David Wilcock Statement - The Truth behind 04/20/26.....David's friend, Jude, whom he…"
5 hours ago
More…

DIDACTICS OF SELF-KNOWLEDGE-CHAPTER VI-PART ONE


                                                                                       VI

                                                    THE REPRESENTATIONS OF THE MIND

It is necessary to deeply understand all the processes of…

Read more…
Views: 6
Comments: 0

Photo above from Divine Cosmos / YouTube. A conclusion is at the end for the uninitiated. David Wilcock was a host and panel member of the 'Ancient Aliens' documentary television series. He was also a History Channel…

Read more…