The following article by Melanie Grimes was transcribed verbatim from:http://www.naturalnews.com/027477_berries_health_foods.htmlPurple Foods Promote Health and Anti-AgingFriday, November 13, 2009 by: Melanie Grimes, citizen journalistKey concepts: Berries, Health and FoodsView on NaturalPedia: Berries, Health and Foods(NaturalNews) Purple fruits and vegetables, including acai and blueberries, contain important nutrients that have shown many health benefits including anti-aging. These purple antioxidants, called anthocyanins, have been shown to protect the heart and vision, promote mental focus, and prevent oxidative stress. Resveratrol is another fat-soluble compound found in some purple foods, such as grapes, red wine, purple grape juice, peanuts, and some berries. Research has indicated that purple foods may provide a cure for cancer.Resveratrol has been shown to inhibit the growth of cancer cells in animals. It has also increased longevity in animals, such as worms, fruit flies, fish, and mice, but it is not known if this same effect will transfer to humans.Purple fruits and vegetables come in a variety of flavors. The list of purple foods includes eggplant, purple carrots, purple cabbage, beets, blueberries, blackberries, black cherries, black raspberries, black currants, plums, elderberries, bilberries, figs, raisins, and pomegranates. The well-advertised acai berries, and Goji berries are also members of the purple family of foods. The acai berry grows on a palm tree in Central and South America. Also known as Euterpe oleracea, it is related to both blueberries and cranberries.Blueberries contain a large amount of antioxidants. Research has shown that eating blueberries can help you lose weight by reducing food cravings. In the study, those who consumed an extract of blueberries reduced their food intake by eight percent. Blueberries have also been shown to reduce cholesterol. Along with cranberries, blueberries help to prevent urinary tract infections because of a nutrient they contain called proanthocyanidin, which lines the urinary tract and prevents bacteria from sticking. Tests have also shown that blueberry consumption slows age-related memory loss.Purple cabbage contains 36 different types of antioxidants, including the health-giving anthocyanins. There is evidence to suggest that purple cabbage helps build a healthy brain and a healthy heart and acts as a fat burner.Figs have been used since ancient times as a sweetener. Shown in paintings on Greek vases, this purple food is also full of nutrients, including calcium, magnesium and fiber. The Japanese use figs to reduce high blood pressure and high blood sugar.Purple foods have been shown to defend the body against stress and to promote healing. Future research will be needed to discover the full potential of these healing foods.http://lpi.oregonstate.edu/infocent...http://www.blueberry.org/health.htmhttp://www.blueberry.org/health/blu...http://www.webmd.com/diet/acai-berr...

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Topics by Tags

Monthly Archives

Latest Activity

Justin89636 left a comment on Comment Wall
"If its us like you said Movella who have to change this reality then so be it. For years on here there has been to much talk about certain figures who were going to help usher in the changes on this planet, but those individuals have been absolute…"
4 hours ago
Movella left a comment on Comment Wall
"I’ve been reflecting on what happened last week. This was more than a vision. It was an intervention. My future self travelled back in time to rewrite history…

I was sitting in stillness when all of a sudden reality fractured. My future ascended…"
5 hours ago
Drekx Omega left a comment on Comment Wall
"I hope you guys find this video interesting, as it discusses the great pyramid of Giza, from the Sumerian viewpoint...

https://www.youtube.com/watch?v=ivWu5zBmVSI"
9 hours ago
Drekx Omega commented on Drekx Omega's video
"This amazing Sumerian cuneiform tablet describes Egypt's great pyramid, at Giza and it's many functions, which enhance and connect initiates to the heavenly orders....And in total defiance of the status quo Egyptology, that still maintains it's…"
9 hours ago
Movella commented on Drekx Omega's blog post THE LEVINGTON TIMESLIP INCIDENT
"The stone marble from 19th century literally looked like it could have been built yesterday!"
10 hours ago
Drekx Omega commented on Drekx Omega's blog post THE LEVINGTON TIMESLIP INCIDENT
"And of course, Movella and I remarked upon a particular grave marker in the church cemetery, which was solid marble and although dating back to the late 19th century, looked like it's lettering had been well hand-carved by a stone mason, using…"
10 hours ago
Movella commented on Drekx Omega's blog post THE LEVINGTON TIMESLIP INCIDENT
"Yes, after having passed away the male verger still had a strong attachment to the location inside the quaint little church and still felt a strong sense of duty and responsibility, there was no one else physically present but he was patrolling the…"
10 hours ago
Drekx Omega commented on Drekx Omega's blog post THE LEVINGTON TIMESLIP INCIDENT
"Another trip to our favourite pub, the Ship Inn, Levington......We broke with keto today and enjoyed the quality pub grub and drinks...
After the meal, we went inside the nearby protestant church; St Peter's and felt the presence of an old verger,…"
11 hours ago
More…

Tragedy Tomorrow, Comedy Tonight!


"My boss told me to have a good day... so I went home."
"Why don't scientists trust atoms? Because they make up everything."
"I was wondering why the baseball kept getting bigger... then it hit me."
"I used to be addicted to the…

Read more…
Views: 18
Comments: 0