The following article by Melanie Grimes was transcribed verbatim from:http://www.naturalnews.com/027477_berries_health_foods.htmlPurple Foods Promote Health and Anti-AgingFriday, November 13, 2009 by: Melanie Grimes, citizen journalistKey concepts: Berries, Health and FoodsView on NaturalPedia: Berries, Health and Foods(NaturalNews) Purple fruits and vegetables, including acai and blueberries, contain important nutrients that have shown many health benefits including anti-aging. These purple antioxidants, called anthocyanins, have been shown to protect the heart and vision, promote mental focus, and prevent oxidative stress. Resveratrol is another fat-soluble compound found in some purple foods, such as grapes, red wine, purple grape juice, peanuts, and some berries. Research has indicated that purple foods may provide a cure for cancer.Resveratrol has been shown to inhibit the growth of cancer cells in animals. It has also increased longevity in animals, such as worms, fruit flies, fish, and mice, but it is not known if this same effect will transfer to humans.Purple fruits and vegetables come in a variety of flavors. The list of purple foods includes eggplant, purple carrots, purple cabbage, beets, blueberries, blackberries, black cherries, black raspberries, black currants, plums, elderberries, bilberries, figs, raisins, and pomegranates. The well-advertised acai berries, and Goji berries are also members of the purple family of foods. The acai berry grows on a palm tree in Central and South America. Also known as Euterpe oleracea, it is related to both blueberries and cranberries.Blueberries contain a large amount of antioxidants. Research has shown that eating blueberries can help you lose weight by reducing food cravings. In the study, those who consumed an extract of blueberries reduced their food intake by eight percent. Blueberries have also been shown to reduce cholesterol. Along with cranberries, blueberries help to prevent urinary tract infections because of a nutrient they contain called proanthocyanidin, which lines the urinary tract and prevents bacteria from sticking. Tests have also shown that blueberry consumption slows age-related memory loss.Purple cabbage contains 36 different types of antioxidants, including the health-giving anthocyanins. There is evidence to suggest that purple cabbage helps build a healthy brain and a healthy heart and acts as a fat burner.Figs have been used since ancient times as a sweetener. Shown in paintings on Greek vases, this purple food is also full of nutrients, including calcium, magnesium and fiber. The Japanese use figs to reduce high blood pressure and high blood sugar.Purple foods have been shown to defend the body against stress and to promote healing. Future research will be needed to discover the full potential of these healing foods.http://lpi.oregonstate.edu/infocent...http://www.blueberry.org/health.htmhttp://www.blueberry.org/health/blu...http://www.webmd.com/diet/acai-berr...

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Topics by Tags

Monthly Archives

Latest Activity

Love & Joy posted a discussion
 Unity In Diversity & Christ Consciousness By Chris Comish Take a look at this image.God is in the center with Spirit/Souls radiating from the center, then minds, then emotions (astral) then bodies.We are closest at Spirit levels and more diverse in…
3 hours ago
Movella left a comment on Comment Wall
"We know who the real threat are.."
7 hours ago
Movella left a comment on Comment Wall
"Always makes me laugh when they push these scare tactics. I saw an Alien Files Unsealed old clip of some guy saying that ETs have the technology to wipe us all out at any second.

Yeah, obviously… Yet here we are in 2026. Don’t you think they…"
7 hours ago
Drekx Omega left a comment on Comment Wall
"Remember to retain your genetic integrity...I'm sure that most of you guys know it, already, but here is a reminder for those who are not yet aware...the dark's plan for 2030...to replace each human, with a cyborg function.....It will not be…"
9 hours ago
Drekx Omega commented on Drekx Omega's video
"Chromosome 2 is the relic of an ancient telomere-to-telomere fusion and this cannot happen in nature..It was completed deliberately through genetic engineering of the human body and there have been several attempts, throughout history and…"
9 hours ago
Drekx Omega left a comment on Comment Wall
"Ma'at's truth, order and justice will always prevail over disorder, chaos, barbarity and cover ups....Like this absurd cover up of pre-history, as well as UAPs/ETs activities......Both topics are particularly dear to my heart and it has annoyed me…"
12 hours ago
Roberto Durante left a comment on Comment Wall
"I don't know if you saw this movie 43 years ago. Even now, 43 years after seeing it, I cry again watching it, and as such, I promise myself…"
12 hours ago
Movella commented on Movella's blog post I am Tausret, I am Movella
"The ancient Egyptians believed that the entire universe was held together by a single, powerful principle: Ma’at.
Ma’at was a goddess of truth, balance, order, and justice. To live in alignment with Ma’at was to recognise that your words and actions…"
12 hours ago
More…

DIDACTICS OF SELF-KNOWLEDGE-CHAPTER IX


 

                    

                                                                                           IX

                                                                                  SEXOLOGY

We affirm that…

Read more…
Views: 11
Comments: 0