The following article by Melanie Grimes was transcribed verbatim from:http://www.naturalnews.com/027477_berries_health_foods.htmlPurple Foods Promote Health and Anti-AgingFriday, November 13, 2009 by: Melanie Grimes, citizen journalistKey concepts: Berries, Health and FoodsView on NaturalPedia: Berries, Health and Foods(NaturalNews) Purple fruits and vegetables, including acai and blueberries, contain important nutrients that have shown many health benefits including anti-aging. These purple antioxidants, called anthocyanins, have been shown to protect the heart and vision, promote mental focus, and prevent oxidative stress. Resveratrol is another fat-soluble compound found in some purple foods, such as grapes, red wine, purple grape juice, peanuts, and some berries. Research has indicated that purple foods may provide a cure for cancer.Resveratrol has been shown to inhibit the growth of cancer cells in animals. It has also increased longevity in animals, such as worms, fruit flies, fish, and mice, but it is not known if this same effect will transfer to humans.Purple fruits and vegetables come in a variety of flavors. The list of purple foods includes eggplant, purple carrots, purple cabbage, beets, blueberries, blackberries, black cherries, black raspberries, black currants, plums, elderberries, bilberries, figs, raisins, and pomegranates. The well-advertised acai berries, and Goji berries are also members of the purple family of foods. The acai berry grows on a palm tree in Central and South America. Also known as Euterpe oleracea, it is related to both blueberries and cranberries.Blueberries contain a large amount of antioxidants. Research has shown that eating blueberries can help you lose weight by reducing food cravings. In the study, those who consumed an extract of blueberries reduced their food intake by eight percent. Blueberries have also been shown to reduce cholesterol. Along with cranberries, blueberries help to prevent urinary tract infections because of a nutrient they contain called proanthocyanidin, which lines the urinary tract and prevents bacteria from sticking. Tests have also shown that blueberry consumption slows age-related memory loss.Purple cabbage contains 36 different types of antioxidants, including the health-giving anthocyanins. There is evidence to suggest that purple cabbage helps build a healthy brain and a healthy heart and acts as a fat burner.Figs have been used since ancient times as a sweetener. Shown in paintings on Greek vases, this purple food is also full of nutrients, including calcium, magnesium and fiber. The Japanese use figs to reduce high blood pressure and high blood sugar.Purple foods have been shown to defend the body against stress and to promote healing. Future research will be needed to discover the full potential of these healing foods.http://lpi.oregonstate.edu/infocent...http://www.blueberry.org/health.htmhttp://www.blueberry.org/health/blu...http://www.webmd.com/diet/acai-berr...

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Topics by Tags

Monthly Archives

Latest Activity

Drekx Omega left a comment on Comment Wall
"Another revelation that will bring down the Starmer regime, as it already hangs on the edge of destruction, following the chief advisor to the PM, Morgan McSweeney's resignation.....A new Epstein file release shows the famous Labour donations…"
4 hours ago
Movella commented on AlternateEarth's blog post Jeffrey Epstein’s secret eugenics plan: Breeding a “superior” human race with his DNA
"The classic pre-dated glitch. If they were planning the attack, they should have atleast got the timing right. Killed himself? I don’t think so."
6 hours ago
Movella commented on AlternateEarth's blog post Jeffrey Epstein’s secret eugenics plan: Breeding a “superior” human race with his DNA
"I’d say yes… Any ascended being has to bridge that gap with the Devic kingdom to actually function, otherwise, you're basically just walking around unaware of your own reality.
I’ve always admired the Sirian 6-clan system. The fact that they share…"
6 hours ago
Drekx Omega left a comment on Comment Wall
"Hey, glad you wanted to see that movie, AE.....I've seen it many times since it came out in 1971, but if you want to view the whole film and have never seen before, see this link:

https://www.youtube.com/watch?v=og2K-c7nNsg"
7 hours ago
Drekx Omega left a comment on Comment Wall
"Let us hope that Andrew Bridgen's Letter to Starmer, achieves results in the short and long term....We cannot live in a country that is ruled by such corruption.....and will not put up with it.....
Lodge any documentary proofs with a solicitor, in a…"
8 hours ago
AlternateEarth left a comment on Comment Wall
"I've never seen When 8 Bells Toll-added to watchlist. Love the spy thrillers!"
8 hours ago
Drekx Omega left a comment on Comment Wall
"Being a "pin on the map," during the war between Light and dark, may be dangerous, but it does have it's moments of thrill...and joyous satisfaction....🫡Ω

https://www.youtube.com/watch?v=QWdPHKPUDcY"
8 hours ago
David posted a blog post
                                                                         CHAPTER XX                                                                     THE TWO WORLDSObserving and self-observing are two completely different things; however, both…
9 hours ago
More…

REVOLUTIONARY PSYCHOLOGY-CHAPTERS-XX-TO-XXIV


 

                                                                        CHAPTER XX

 

                                                                    THE TWO WORLDS

Observing and self-observing are two completely…

Read more…
Views: 10
Comments: 0

Capturing Earth's Heat For Energy


Little talked about energy source;

 

Earth’s core is around 5,700°C, but we can’t reach it.
What we can reach is the geothermal gradient — the natural increase in temperature as you go deeper underground.
• Near the surface:…

Read more…
Views: 18
Comments: 0