"PURPLE FOODS PROMOTE HEALTH AND ANTI-AGING'

The following article by Melanie Grimes was transcribed verbatim from:http://www.naturalnews.com/027477_berries_health_foods.htmlPurple Foods Promote Health and Anti-AgingFriday, November 13, 2009 by: Melanie Grimes, citizen journalistKey concepts: Berries, Health and FoodsView on NaturalPedia: Berries, Health and Foods(NaturalNews) Purple fruits and vegetables, including acai and blueberries, contain important nutrients that have shown many health benefits including anti-aging. These purple antioxidants, called anthocyanins, have been shown to protect the heart and vision, promote mental focus, and prevent oxidative stress. Resveratrol is another fat-soluble compound found in some purple foods, such as grapes, red wine, purple grape juice, peanuts, and some berries. Research has indicated that purple foods may provide a cure for cancer.Resveratrol has been shown to inhibit the growth of cancer cells in animals. It has also increased longevity in animals, such as worms, fruit flies, fish, and mice, but it is not known if this same effect will transfer to humans.Purple fruits and vegetables come in a variety of flavors. The list of purple foods includes eggplant, purple carrots, purple cabbage, beets, blueberries, blackberries, black cherries, black raspberries, black currants, plums, elderberries, bilberries, figs, raisins, and pomegranates. The well-advertised acai berries, and Goji berries are also members of the purple family of foods. The acai berry grows on a palm tree in Central and South America. Also known as Euterpe oleracea, it is related to both blueberries and cranberries.Blueberries contain a large amount of antioxidants. Research has shown that eating blueberries can help you lose weight by reducing food cravings. In the study, those who consumed an extract of blueberries reduced their food intake by eight percent. Blueberries have also been shown to reduce cholesterol. Along with cranberries, blueberries help to prevent urinary tract infections because of a nutrient they contain called proanthocyanidin, which lines the urinary tract and prevents bacteria from sticking. Tests have also shown that blueberry consumption slows age-related memory loss.Purple cabbage contains 36 different types of antioxidants, including the health-giving anthocyanins. There is evidence to suggest that purple cabbage helps build a healthy brain and a healthy heart and acts as a fat burner.Figs have been used since ancient times as a sweetener. Shown in paintings on Greek vases, this purple food is also full of nutrients, including calcium, magnesium and fiber. The Japanese use figs to reduce high blood pressure and high blood sugar.Purple foods have been shown to defend the body against stress and to promote healing. Future research will be needed to discover the full potential of these healing foods.http://lpi.oregonstate.edu/infocent...http://www.blueberry.org/health.htm http://www.blueberry.org/health/blu...http://www.webmd.com/diet/acai-berr...

Posted on 03/29/2026 by EraOfLightWe are here for you. We are The Creators. We are a twelfth-dimensional collective of nonphysical beings, and we are here to help.We sense your energies there on Earth, and we know that you are doing far better…

Posted on 03/29/2026 by EraOfLight — Leave a reply These transmissions over the years have focused quite a bit on the need to transcend the space-time illusions of the physical realm to realise, not only whom, but also what you are, as a soul,…

Posted on 03/29/2026 by EraOfLightI am Sananda,And I come to be with you at this time, in these times indeed of dreaming, of looking ahead to the potentials and the possibilities of all that exists. All that can exist in your life. This is not an…

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"PURPLE FOODS PROMOTE HEALTH AND ANTI-AGING'

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