"PURPLE FOODS PROMOTE HEALTH AND ANTI-AGING'

The following article by Melanie Grimes was transcribed verbatim from:http://www.naturalnews.com/027477_berries_health_foods.htmlPurple Foods Promote Health and Anti-AgingFriday, November 13, 2009 by: Melanie Grimes, citizen journalistKey concepts: Berries, Health and FoodsView on NaturalPedia: Berries, Health and Foods(NaturalNews) Purple fruits and vegetables, including acai and blueberries, contain important nutrients that have shown many health benefits including anti-aging. These purple antioxidants, called anthocyanins, have been shown to protect the heart and vision, promote mental focus, and prevent oxidative stress. Resveratrol is another fat-soluble compound found in some purple foods, such as grapes, red wine, purple grape juice, peanuts, and some berries. Research has indicated that purple foods may provide a cure for cancer.Resveratrol has been shown to inhibit the growth of cancer cells in animals. It has also increased longevity in animals, such as worms, fruit flies, fish, and mice, but it is not known if this same effect will transfer to humans.Purple fruits and vegetables come in a variety of flavors. The list of purple foods includes eggplant, purple carrots, purple cabbage, beets, blueberries, blackberries, black cherries, black raspberries, black currants, plums, elderberries, bilberries, figs, raisins, and pomegranates. The well-advertised acai berries, and Goji berries are also members of the purple family of foods. The acai berry grows on a palm tree in Central and South America. Also known as Euterpe oleracea, it is related to both blueberries and cranberries.Blueberries contain a large amount of antioxidants. Research has shown that eating blueberries can help you lose weight by reducing food cravings. In the study, those who consumed an extract of blueberries reduced their food intake by eight percent. Blueberries have also been shown to reduce cholesterol. Along with cranberries, blueberries help to prevent urinary tract infections because of a nutrient they contain called proanthocyanidin, which lines the urinary tract and prevents bacteria from sticking. Tests have also shown that blueberry consumption slows age-related memory loss.Purple cabbage contains 36 different types of antioxidants, including the health-giving anthocyanins. There is evidence to suggest that purple cabbage helps build a healthy brain and a healthy heart and acts as a fat burner.Figs have been used since ancient times as a sweetener. Shown in paintings on Greek vases, this purple food is also full of nutrients, including calcium, magnesium and fiber. The Japanese use figs to reduce high blood pressure and high blood sugar.Purple foods have been shown to defend the body against stress and to promote healing. Future research will be needed to discover the full potential of these healing foods.http://lpi.oregonstate.edu/infocent...http://www.blueberry.org/health.htm http://www.blueberry.org/health/blu...http://www.webmd.com/diet/acai-berr...

"Director Dan Farah joins “Elizabeth Vargas Reports” as his new documentary, “The Age of Disclosure,” begins a theatrical run and starts streaming. The UFO exposé argues that the U.S. and rival nations have secretly recovered nonhuman craft and are…"

"UAP task force special advisor David Grusch discusses the alleged proof of ‘non-human sentience’ the U.S. has recovered and the harassment he says he’s received from being a whistleblower on ‘Special Report.’…"

Spiritual Forum

"PURPLE FOODS PROMOTE HEALTH AND ANTI-AGING'

Replies

Latest Discussion

Anything UFO Or ET Related

A Vision For Loving God

Task Force Diving Into The JFK Files, RFK Files, MLK Files, The Epstein Client List, The Diddy Files, The Origins Of Covid, The 911 Files, And UFOs/UAPs

Note: this page contains paid content.

Most Popular Discussion

The hidden meaning behind the color of the eyes

Blood Type and Starseed Origins

Comprehensive List Of Companies That Use Aborted Fetal Cells As Flavor

Note: this page contains paid content.

Topics by Tags

Monthly Archives

2026

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

Latest Activity

New Blog Posts

What is Unfolding Now & Soul Whispers; I am KejRaj.

High Council of Andromeda: Timeline Sovereignty and the Art of Ascension; Channel: Octavia Vasile | Source.

REVOLUTIONARY PSYCHOLOGY-CHAPTERS-XVI-XVII-XIXVIII-

Heron: Upgrade Code for Awakening Humanity; Channel: A.V | For EraofLight.com.

Note: this page contains paid content.