Spiritual Forum

"PURPLE FOODS PROMOTE HEALTH AND ANTI-AGING'

Posted by Jazmin on November 14, 2009 at 2:16am in Food, Health and Nutrition
The following article by Melanie Grimes was transcribed verbatim from:http://www.naturalnews.com/027477_berries_health_foods.htmlPurple Foods Promote Health and Anti-AgingFriday, November 13, 2009 by: Melanie Grimes, citizen journalistKey concepts: Berries, Health and FoodsView on NaturalPedia: Berries, Health and Foods(NaturalNews) Purple fruits and vegetables, including acai and blueberries, contain important nutrients that have shown many health benefits including anti-aging. These purple antioxidants, called anthocyanins, have been shown to protect the heart and vision, promote mental focus, and prevent oxidative stress. Resveratrol is another fat-soluble compound found in some purple foods, such as grapes, red wine, purple grape juice, peanuts, and some berries. Research has indicated that purple foods may provide a cure for cancer.Resveratrol has been shown to inhibit the growth of cancer cells in animals. It has also increased longevity in animals, such as worms, fruit flies, fish, and mice, but it is not known if this same effect will transfer to humans.Purple fruits and vegetables come in a variety of flavors. The list of purple foods includes eggplant, purple carrots, purple cabbage, beets, blueberries, blackberries, black cherries, black raspberries, black currants, plums, elderberries, bilberries, figs, raisins, and pomegranates. The well-advertised acai berries, and Goji berries are also members of the purple family of foods. The acai berry grows on a palm tree in Central and South America. Also known as Euterpe oleracea, it is related to both blueberries and cranberries.Blueberries contain a large amount of antioxidants. Research has shown that eating blueberries can help you lose weight by reducing food cravings. In the study, those who consumed an extract of blueberries reduced their food intake by eight percent. Blueberries have also been shown to reduce cholesterol. Along with cranberries, blueberries help to prevent urinary tract infections because of a nutrient they contain called proanthocyanidin, which lines the urinary tract and prevents bacteria from sticking. Tests have also shown that blueberry consumption slows age-related memory loss.Purple cabbage contains 36 different types of antioxidants, including the health-giving anthocyanins. There is evidence to suggest that purple cabbage helps build a healthy brain and a healthy heart and acts as a fat burner.Figs have been used since ancient times as a sweetener. Shown in paintings on Greek vases, this purple food is also full of nutrients, including calcium, magnesium and fiber. The Japanese use figs to reduce high blood pressure and high blood sugar.Purple foods have been shown to defend the body against stress and to promote healing. Future research will be needed to discover the full potential of these healing foods.http://lpi.oregonstate.edu/infocent...http://www.blueberry.org/health.htmhttp://www.blueberry.org/health/blu...http://www.webmd.com/diet/acai-berr...
Views: 15

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Tags: antioxidants, berries, blueberries, figs, healthandfoods, purplecabbage, resveratrol
Email me when people reply –
Follow

Latest Discussion

Most Popular Discussion

Topics by Tags

Monthly Archives

Latest Activity

Movella left a comment on Comment Wall
"That sounds like a beautiful experience, AE. My old form tutor was from Arizona, and he said that Flagstaff is where they discovered Pluto. There’s something so unique about the Flagstaff night sky, standing beneath it almost feels like being on a…"
1 hour ago
Love & Joy posted a discussion
Your Power Of Being Present By Mary Magdalene Through Natalie Glasson
 Your Power Of Being Present By Mary Magdalene Through Natalie Glasson Greetings, greetings, I am Mary Magdalene. It is an honour to be in your presence today. I love coming forward and sharing my light, love and joy with each of you. It fills my…
See More
1 hour ago
Movella left a comment on Comment Wall
"I’ll also be voting Reform on May 7th. Yes, what a loser.. Starmer’s TikTok is hilarious🤣https://vm.tiktok.com/ZNRQy9xeP/"
2 hours ago
Drekx Omega left a comment on Comment Wall
""Nigel Farage predicts DEVASTATING blow will force Starmer RESIGNATION within WEEKS."......and once this imbecilic Starmerarma is finished, even if they replace him with another labour party dud, the mould will be set for a new general…"
3 hours ago
rev.joshua skirvin posted a blog post
Message from commander Valiant Thor. The Timeline War and the Trump Paradox; Frequencies of the Future [videos] Starship Earth: The Big Picture.
WHAT YOU ARE SEEING IS NOT CHAOS, IT IS COORDINATION The events reported over the last days of March are not random disruptions. They are synchronized operations happening across multiple layers of the global system. Power interruptions. Transport…
See More
5 hours ago
rev.joshua skirvin posted a blog post
Divine Union, Within and Without; By Jenny Schiltz | Source.
Posted on 03/26/2026 by EraOfLightWe are at the end of a very long cycle. For a long time, humanity has lived in a SPLIT. There were periods where life was more connected to the feminine, to the body, to intuition, to the natural rhythms of life…
See More
6 hours ago
Drekx Omega commented on Drekx Omega's blog post Ivy and Drekx Discuss The Knights Templar and Biblical Ark of The Covenant
"AE asked: "Drexk-was the ark empty?"

Drekx reply: Basically, it's ancient Atlantean technology, used by the Egyptians of Moses' time, which he was privy to......In modern parlance, we have these and we describe them as Small Modular Reactors…"
16 hours ago
Drekx Omega left a comment on Comment Wall
"Basically, it's ancient Atlantean technology, used by the Egyptians of Moses' time, which he was privy to......In modern parlance, we have these and we describe them as Small Modular Reactors (SMRs)...And why the guardians who watch over the Ark in…"
16 hours ago
More…

New Blog Posts