"PURPLE FOODS PROMOTE HEALTH AND ANTI-AGING'

The following article by Melanie Grimes was transcribed verbatim from:http://www.naturalnews.com/027477_berries_health_foods.htmlPurple Foods Promote Health and Anti-AgingFriday, November 13, 2009 by: Melanie Grimes, citizen journalistKey concepts: Berries, Health and FoodsView on NaturalPedia: Berries, Health and Foods(NaturalNews) Purple fruits and vegetables, including acai and blueberries, contain important nutrients that have shown many health benefits including anti-aging. These purple antioxidants, called anthocyanins, have been shown to protect the heart and vision, promote mental focus, and prevent oxidative stress. Resveratrol is another fat-soluble compound found in some purple foods, such as grapes, red wine, purple grape juice, peanuts, and some berries. Research has indicated that purple foods may provide a cure for cancer.Resveratrol has been shown to inhibit the growth of cancer cells in animals. It has also increased longevity in animals, such as worms, fruit flies, fish, and mice, but it is not known if this same effect will transfer to humans.Purple fruits and vegetables come in a variety of flavors. The list of purple foods includes eggplant, purple carrots, purple cabbage, beets, blueberries, blackberries, black cherries, black raspberries, black currants, plums, elderberries, bilberries, figs, raisins, and pomegranates. The well-advertised acai berries, and Goji berries are also members of the purple family of foods. The acai berry grows on a palm tree in Central and South America. Also known as Euterpe oleracea, it is related to both blueberries and cranberries.Blueberries contain a large amount of antioxidants. Research has shown that eating blueberries can help you lose weight by reducing food cravings. In the study, those who consumed an extract of blueberries reduced their food intake by eight percent. Blueberries have also been shown to reduce cholesterol. Along with cranberries, blueberries help to prevent urinary tract infections because of a nutrient they contain called proanthocyanidin, which lines the urinary tract and prevents bacteria from sticking. Tests have also shown that blueberry consumption slows age-related memory loss.Purple cabbage contains 36 different types of antioxidants, including the health-giving anthocyanins. There is evidence to suggest that purple cabbage helps build a healthy brain and a healthy heart and acts as a fat burner.Figs have been used since ancient times as a sweetener. Shown in paintings on Greek vases, this purple food is also full of nutrients, including calcium, magnesium and fiber. The Japanese use figs to reduce high blood pressure and high blood sugar.Purple foods have been shown to defend the body against stress and to promote healing. Future research will be needed to discover the full potential of these healing foods.http://lpi.oregonstate.edu/infocent...http://www.blueberry.org/health.htm http://www.blueberry.org/health/blu...http://www.webmd.com/diet/acai-berr...

Join us for a psychic's perspective on high vibrational music from the past, present & future. Join us for 'Earthstar: Something in the Music' tele-session this Saturday, Feb 21! Go…

"I don't believe it will happen, nor be opened in real time in frount of the public eyes, if it gets done at all.. it will be pre-opened and altered in some way by redactions that the public wont know what happened cos they are seeing something…"

"I showed this exact whole congress directed UFO meeting when it was in live time progress, it had all this footage on it and Drekx slammed me when I invited him to watch it closely, he informed me that anything thats out of it is fake information I…"

Spiritual Forum

"PURPLE FOODS PROMOTE HEALTH AND ANTI-AGING'

Replies

Latest Discussion

Anything UFO Or ET Related

Task Force Diving Into The JFK Files, RFK Files, MLK Files, The Epstein Client List, The Diddy Files, The Origins Of Covid, The 911 Files, And UFOs/UAPs

Introduction To The Healings For Mastery & Ascension Processes By Steven Hutchinson

Note: this page contains paid content.

Most Popular Discussion

The hidden meaning behind the color of the eyes

Blood Type and Starseed Origins

Comprehensive List Of Companies That Use Aborted Fetal Cells As Flavor

Note: this page contains paid content.

Topics by Tags

Monthly Archives

2026

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

Latest Activity

New Blog Posts

Something in the Music!

THE AGE OF DISCLOSURE IS HERE: President Trump’s Plan To Release The Secret UFO Files In July Is Sending Shockwaves Of Terror Through The Deep State!

The Telosians: What no one in your media will reveal to you;Channel: Marie Josée Andichou | Source.

Benjamin Fulford Report: Satan is dead and now we must finish off his minions; By Benjamin Fulford | Source.

Note: this page contains paid content.