Our energy should be spent
on self-discovery.
You would be amazed
at all of the hidden nuggets
of brilliance you would find
not only for yourself, but to share
with others in your life.
Mary-Frances Winters
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Jogging? Bike riding? Walking? Weight training? Rowing and other machines in a gym (Unless you have a rowboat)? Yoga?
Walking;
🚶♀️ Walking is one of the most accessible and underrated forms of exercise out there!…
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