Well it's good to be vegan but really all should aim to be VEDIC VEGANS ..and some beyond like fruittarion or breathrian or even more beyond like Maha Yogis
Read about Vedic Vegan
Really Vedic Vegans would be the new type of conscious human beings as they would not only be kind to animals but also eat very healthy and healing food only like including more superfoods, nuts and seeds.
WHAT ABOUT ONIONS, GARLIC AND MUSHROOMS
The primary reason these three foods are not eaten is because they stimulate the lower organs and chakras of the body, promoting the base nature of Man. Onions and garlic heat the body and for those who meditate and are seeking a higher consciousness, it is better to keep a calm nervous system and cultivate greater sensitivity to subtle energies. Food does not only affect the body but the mind itself. Body-mind-spirit.
SATTVIC, RAJASIC, AND TAMASIC
According to Ayurveda there are three bodily constitutions – pitta, vata, and kappa. There are also three mental constitutions – sattva, rajas, and tamas, described as essence (subtle), activity, and inertia (gross). Food can also be classified as sattvic, rajasic, or tamasic, which are incorporated by the yogic diet.
Sattvic foods are fresh, light, and nourishing and support higher consciousness. Rajasic foods promote excitement, activity, and movement. Tamasic foods increase inertia, confusion, and inner darkness. These are fast food, alcohol, pork and other meats, shellfish, soy bean, onions, garlic, and mushrooms.
THE DARK SIDE OF ONIONS, GARLIC, AND MUSHROOMS
As much as these three foods are touted as health foods in the West, Eastern traditions have additional insight.
ONIONS
The Taoists believe that the alliaceous family has a negative effect on the human body and affect five organs – lungs by onions, heart by garlic, spleen by leeks, liver by chives, and kidneys by spring onions.1
GARLIC
In the 1980s, Dr Bob Beck discovered in his research the effect garlic has on the human brain due to the blood-brain barrier penetration of sulphone hydroxyl ions that are poison to brain cells. In a lecture he gave in 1996 at the Whole Life Expo in Seattle, Dr Beck also shared that garlic has been known since the 1950s to decrease reaction time in pilots (during test flights) by two or three times.2
MUSHROOMS
The reason some people do not consume mushrooms is because it is a fungus and uses decomposing materials to grow. Unlike plants that use chlorophyll to photosynthesize light, mushrooms are considered tamasic and lack light and life force.
For these reasons, the Yogic diet does not normally include onions, garlic, and mushrooms
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Really every town and city should have a Vedic Vegan Restaurant so as to get more people to become Vedic Vegans till the whole world becomes Vedic Vegans
You are not the only ones who love music...they are not for you to harm them in anyway
Onions, Garlic and Mushrooms which vegans tend to eat a lot are in the mode of passion and ignorance so to be avoided but Turmeric and Ginger taking daily will work wonders