hello
i recently replied to a discussion on a site in whic a person wanted help with visualising.these are my replys. i wont disclose persons name and ive cut part ofconversation off for privacy reasons. please use these as help if youwant or just inspiration. its ok to copy and use them whereever you wantor take ideas from them. i dont mind :)
so without further adoher goes:
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Whatcan I do if I am having a hard time visualizing anything?
hello
well do you ever imagine something. imagine can mean a picture in mind.say ifyou were going to paint or ajob you would imagine or visualisewhat that painting is going to be, how you will make it before you startpainting. or if i said now thers a house with a red roof on a nicelane. what picture comes into your head? this is same as visualizingonly with visualising you are calling the image in your head. go aheadplease and draw a triangle not on paper but imagine yourself drawing itor it forming before you in head. this is visalizing.
i hope i helped you with this. please ask for meore help if you getstuck :)
robert gordon
I have a hard time visualizing myself in myhead! So do you have atechnique that could help me?
well i came acroos this techiquneonce. do you have a good memoy lol?its ok i dont think you have to have good mem for this.
just stand in front of a mirror. now look at yourself in mirror andplease remember yourself and details too like what colour clothes youhave on, what jewerleyy you have on etc... try and remember this. its okyou dont have to remember every detail. then when you think you havememorised yourself close your eyes and try to remember what you lookedlike in mirror in detail. this may take time. please do this for a fewtimes repeating until you feel confident that you can easily rememberand visualize yourself while in meditation. this techiqune you will getbetter at over time. its ok not to remember lots of details. justremember as much as you can. please practise this techiqune regualry andyou will get better :) it dosent matter if you dont have a good memlol(like me :P ) just remember what you can.
hope this helps
i recently replied to a discussion on a site in whic a person wanted help with visualising.these are my replys. i wont disclose persons name and ive cut part ofconversation off for privacy reasons. please use these as help if youwant or just inspiration. its ok to copy and use them whereever you wantor take ideas from them. i dont mind :)
so without further adoher goes:
____________________________________________________________________________________________
Whatcan I do if I am having a hard time visualizing anything?
hello
well do you ever imagine something. imagine can mean a picture in mind.say ifyou were going to paint or ajob you would imagine or visualisewhat that painting is going to be, how you will make it before you startpainting. or if i said now thers a house with a red roof on a nicelane. what picture comes into your head? this is same as visualizingonly with visualising you are calling the image in your head. go aheadplease and draw a triangle not on paper but imagine yourself drawing itor it forming before you in head. this is visalizing.
i hope i helped you with this. please ask for meore help if you getstuck :)
robert gordon
I have a hard time visualizing myself in myhead! So do you have atechnique that could help me?
well i came acroos this techiquneonce. do you have a good memoy lol?its ok i dont think you have to have good mem for this.
just stand in front of a mirror. now look at yourself in mirror andplease remember yourself and details too like what colour clothes youhave on, what jewerleyy you have on etc... try and remember this. its okyou dont have to remember every detail. then when you think you havememorised yourself close your eyes and try to remember what you lookedlike in mirror in detail. this may take time. please do this for a fewtimes repeating until you feel confident that you can easily rememberand visualize yourself while in meditation. this techiqune you will getbetter at over time. its ok not to remember lots of details. justremember as much as you can. please practise this techiqune regualry andyou will get better :) it dosent matter if you dont have a good memlol(like me :P ) just remember what you can.
hope this helps
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