What have i come to and what can i do.

For those who know me,hello,its been a while.For those who don't know who i am,uhm...hello!
For the past month ive gone trough some pretty rough and pleasant experiences and i wish to come to ask help once more from the lovely community of Ashtar.Since i want to say a couple of things but don't know how to place them in a story line,im just going to point them out.

I haven't contacted my spiritual guardians at all,i haven't talked with anyone about advice and neither have they contacted me.I have a spirit of some sort interrupting me every time i play a game on the computer,shivers all over my body while the room itself is warm,cold air blasts etc.(saw this show,basically when a spirit is present,u feel cold air blasts,shivers etc.).I feel a connection with grey's,ive seen some visions and dreams of them,i feel like im one of them,in a good way,is that normal?Schools all messed up,aaaaaaaaagghhhh!What if im not a starseed or whatever u wanna call me,what if everything ive seen is a fiction of my imagination,i want to belive,i want to be apart,but i don't see or feel.I don't know what to do anymore...help!I haven't meditated.Every time i try to talk with a guardian,i imagine him and i somehow put words into he's mouth,the conversation isn't normal like between 2 people,it feels like im talking to my self,how do i get around this?

Those are just some of the few thing's i wanted to mention but didn't know how to set them properly in a storyline.Please,ideas and guidance on what to do...

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  • One idea I can give is to try to meditate, at least once a day, for 10-20 minutes or as much as you can. One type of meditation is watching the breath, put your attention on the breath wherever it feels comfortable in you body, and be soft with it, if something interrupts you don't fight with it, you can let go of the breath, and let the interruption pass, and then go back to the attention on the breath. This is a concentration meditation, and believe me, with just this easy and simple meditation you can go to the highest heights of spiritual evolution. All that is needed is perseverance in doing a meditation like this daily, and your life will change to the better.

    Love and Light, and all the best.

    (:
    • To Phill,thank you,and thanks to everyone else who's typed down a message for me.
      When you typed down "focus on a point in a class",i remember doing that when trying to focus for meditation.If i'd had a lot of ideas running trough me,id visualize a random object,like a wooden chest and just consentrate on the edge of that chest,thus doing that,i get focused.Anyway,yes you've opened my eyes a lot,and to your request to find musicians,il gladly help you,my main motivation and inspiration comes from Megadeth,Metallica,Anthrax,Slayer,Iron Maiden etc. :)
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