Whats the best way to keep energy levels up?

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Astra July 2, 2012 at 4:00pm

I will follow wveryone advice thanks , and yep keeping up the world goverment just suck up energy allot lol This coming electings are driving me crazy , is time relax and watch allot thing would make feel better
Astra June 17, 2012 at 4:44am

I want to try that also for some reson i always forgot drink water due that i rarely feel thirsty
Astra June 17, 2012 at 3:07am

Thanks , James , I myself permit negative thoughts enter to my head , thoughts of depression and weackness I let them grow , is so easy , but time to me to discard them , so I can acomplish a high energy level im looking for
hunter June 15, 2012 at 1:30am

the human conditition as it stands includes a "depression"dynamic

im not saying people are "clinically"depressed...thought they may be!

rathr depression is lots of long term anxiety covered by exhaustion

simple and solid true way to get energy back is to let go of your urgency regarding the stuff( often difficult to see clearly) thuis denying the authenticity of fear. and let yourself feel the exhausdtion...ideally yawning alot...

trears let sadness discharge...yawning is the discharge of emotional exhaustion. yawning releases your energy to be used and felt as present

easier said than done but thats the way through permanently

loved enoy
- Astra > hunter June 15, 2012 at 2:03am
  
  I do get mild depress sometimes and most of the symtoms you mention , once I try jogging and drinking whey protein , I have been trying to use mediation but is more that I get caught in my feelings instead of finding peace , Is not easy to get rid of egery suckers as I though
turtles June 15, 2012 at 12:25am

low as in how? yoga, meditation, visualizations.......

thanks
- Astra > turtles June 15, 2012 at 1:58am
  
  Low as in weack I feel i dont aclomplish of my activities in the day neither my goals , when Im alone meditading I dont concetrate either :S

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