The following information and meditation is from the words
of St Germain taken from a book titled Unveiled Mysteries
written by Godfre Ray King Copyrighted 1939 by Saint
Germain Press, Printed in the USA. Godfre tells his story of
visitations by Saint Germain.
The first step to the control of yourself is the stilling of all
outer activity of both mind and body. Fifteen to thirty
minutes at night before retiring and in the morning before
beginning the day's work, using the following exercise, will
do wonders for anyone who will make the necessary effort.
For the second step: Make certain of being undisturbed, and
after becoming very still, picture and feel your body
enveloped in a Dazzling White Light. The first five minutes
while holding this picture, recognise and feel intensely the
connection between the outer-self and Your Mighty God
Within, focusing your attention upon the heart centre and
visualising it as a Golden Sun.
The next step is the acknowledgment: "I now joyously
accept the fullness of the Mighty God Presence - the Pure
Christ". Feel the great brilliance of the Light and intensify it
into every cell of your body for at least ten minutes longer.
Then close the meditation by the command: "I Am a Child
of the Light - I love the Light - I serve the Light - I live in the
Light - I am protected, illumed, supplied and sustained by
the Light and I bless the Light."
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