For the past several months, each day I become eccessively tired at 2pm. I am not doing anything more strenuous or tiresome than I usually do. But at 2pm, each day, I have to get my head down for a nap. Sometimes I only have ten minutes sleep, other times it is longer. Never longer than an hour though.
I don't know if this is connected, but over the past several months I have been unable to meditate as I feel I can't empty my mind enough. The only times, really, that I have been able to alter my conciousness, through breathing techniques, is at bed time, when I am unable to drop off to sleep easily.
I wonder if anybody else has experienced anything similar to this??????
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Replies
hello mgem80,
i've been experiencing the same symptoms as you...
not fun while trying to focus on your computer screen during work, lol...
week-ends are easy, you can just pass out on the couch.
week-days, not so much; i just lock myself up in the restroom for 10 minutes and let my mind go quiet... doesn't replace a nap, but hey, it's better than no sleep at all.that's the only advice i can give.
peace,
n.