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I need guidance

I could'nt find anywhere else to post this, and although I certainly need spiritual and moral guidance from time to time, this time, it is more mundane as it is guidance regarding the Ashtar Command website and my PC :)OK, here's the deal, obviously,

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A Meditation

Breathe deepInOutInOutKeep breathing deep, focus on your breathExplore how it feels, Enjoy breathingIf any stress come up, don't worry. You aren't doing anything wrong.When your focus strays, refocus on your breathInOutInOutRepeat this until you feel

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