Hi Gailene, I started this discussion with hopes of others jumping in.
As far as the many different types? I certainly can't name them all :-)
Many different cultures and religions have used some form of meditation since forever and it is my understa
Read more…I have been on a long personal spiritual journey for many, many years and it seems like for the past few I have been in somewhat of a spiritual doldrum. Even though I had tried meditation before a few times in my life, I wasn't sure why or what I was
Read more…My first meditation session since about 8 months ago, feels familiar. 20 minutes of counting 4 breaths over and over while letting go of any sensations, thoughts or sounds, although the sounds of the neighborhood and the fan in the room come to have
Read more…Hello everyone! After a 8 month hiatus, I am meditating again. I've only practiced meditating alone and with the knowledge/instruction I've gathered from reading. After trying a pretty regular daily 15 minute session for a few months, I gave up in fr
Read more…namaste brothers and sisters!
remember you are love! remember your infinite nature! remember to remember!
i've been practicing different forms of healing as well as practicing yoga for the last three or four yrs and thought that i was pretty well clea
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