AHAMKARA MUDRA

Hand position

Bend index fingers slightly and put the upper phalanx of the thumb to the side of the middle phalanx of the index finger, at the upper part. Other fingers are straight. Rub both hands for 1 minute to generate energy

Ahamkara in Sanskrit means “I-maker”.

The solar plexus chakra was highlighted as being where your sense of self is and who you define yourself to be. It’s about using the power of your will. Fear is one of the signs of an imbalanced solar plexus chakra. A strong self is a sign of a balanced one.

Use this mudra when you are feeling “less than” and need to relocate your inner hero. This mudra is used for self -confidence and self – assertion. Also Removes Fear and Timidity.

keep arms & spine erect. Hands can rest on thighs, chair handles, table, bed …exhale more than inhaling. Can be done sitting or lying down; Concentrate on heart. Visualize that all your FEARS are going out with the exhalation of breath and inhaling the breath of self -confidence.