MANTRA HEEALL
Visualize this symbol with reading mantra at the same time. This could be done in any position (lying down, or sitting down) -Eyes should be open.
Mantra pronounces on exhale – HEE ALL – which creates two syllables (HEE and ALL, A – pronounce like in the word allow).
~ Creates deep feeling of calmness, confidence in yourself; eliminates feeling of loneliness. Your light body feels whole and illuminated ~
Replies
glad you like it Irina ;))
of course it would be better to have this symbol on paper (not computer) and this is mostly (morning practice) as any concentration exercises effect Ajna - which wakes you up.
you are right MoL ;) however most mantrams or other practices - don't work the same for everyone. That's why there are so many.
So to help more - visualization and sound simultaneously have a little different effect, based on my experience.One has to try it to see it for themselves. ;)
Like this symbol is directly connected with Ajna Chakra/Third Eye - visualizing this symbol "within the center itself" helps 'to increase energy' within the body, also it brings clarity to ones conscious. This symbol doesn't have a sound but it used with the "Pranayama" Breathing Techniques.