Shuni Mudra
Hand position
The tips of the middle finger and thumb touch. Emotional / spiritual use
Helps being aware of the moment, and thereby makes one more patient.
Hold the finger positions with both hands, for at least a couple of minutes.
Shuni Mudra
Hand position
The tips of the middle finger and thumb touch. Emotional / spiritual use
Helps being aware of the moment, and thereby makes one more patient.
Hold the finger positions with both hands, for at least a couple of minutes.
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