INNER SMILE
One of the most well-known of Taoist practices - in which we smile inwardly to each of the major organs of our body, activating within us the energy of loving-kindness. Here we will learn a variation on this classic practice, which allows
Read more…Grounding Exercise
Stand in relaxed position with the feet placed directly under your hips, knees slightly bent, ankles relaxed and the armpits open. Press the tip of the tongue against the soft palate of the mouth. This connects the energy circuit o
Read more…Prana is the cosmic/universal life force, which is responsible for keeping us 'alive' the word pranayama means the ability to expand or stretch our life force (prana) by controlling the breath. It provides a vital bridge between the body and the mind
This technique is the most important of self-renewal. Recapitulation is the act of calling back the energy we have already spent in past actions.
Recapitulation is a method, a self-directed discipline, a self empowering technique that enables an indiv
Read more…Sit with your spine curved forward and bring your knees to your chest as high as you could. While keeping your feet on the ground, wrap your arms around your calves and firmly clasp your hands in front of your knees or if you wished you can clasp eac
Read more…Perception: Color and Luminosity
There is tree primary color: Blue – Red – Yellow – Blue and Red Brings Violet, Blue and Yellow Brings Green, Red and Yellow Brings Orange – which make up 6 in total - now put all of this colors together you will have B
Read more…This is one of my favorite techniques.
“Looking intently with an unwavering gaze at a small point until tears are shed is known as trataka”.
Trataka is a very simple method of concentration. The simple act of holding the image in the mind for an e
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