Sit with your spine curved forward and bring your knees to your chest as high as you could. While keeping your feet on the ground, wrap your arms around your calves and firmly clasp your hands in front of your knees or if you wished you can clasp eac
Read more…Perception: Color and Luminosity
There is tree primary color: Blue – Red – Yellow – Blue and Red Brings Violet, Blue and Yellow Brings Green, Red and Yellow Brings Orange – which make up 6 in total - now put all of this colors together you will have B
Read more…This is one of my favorite techniques.
“Looking intently with an unwavering gaze at a small point until tears are shed is known as trataka”.
Trataka is a very simple method of concentration. The simple act of holding the image in the mind for an e
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