JOIN! - Focus on the breath for ONE DAY "challenge". - Spiritual & Physical Detox - Ashtar Command

JOIN! - Focus on the breath for ONE DAY "challenge".

Posted by AshtarCommand - The Great Awakening on August 3, 2010 at 12:19am

I will start a simple but fun challenge....

Write a comment below if you want to join.

For a whole day, be aware of how your Breath goes in and out of youre nose.
If you forget yourself, gently bring back your attention to the flow of the breath.

This simple Exercise will detox your Body in a natural and balanced way!

It will also balance your chakra system, which will make you feel more alive
and balanced.

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Replies

Blue Angel July 14, 2013 at 4:34pm

I am going to give it a try too.

Thank you.
faythe June 20, 2011 at 4:51am

I want to give this a try with an active day babysitting it will be interesting.... Also with other settings... Thank you
lushanain September 9, 2010 at 4:45pm

Thanks for this, I will be trying it myself.
- Dawn > lushanain September 27, 2010 at 6:49pm
  
  Thank you for sharing this exercise. I will begin NOW!
Lady Kira August 18, 2010 at 1:30am

ok Ben, I'm here. Step 1 in progress :)
anyone light headed yet? lol
Elijah August 3, 2010 at 6:20pm

Humm, sounds very interesting. I'm Gonna be giving it a try.
gulden August 3, 2010 at 6:04pm

i am in, too. i am by the aegean sea till the 10th.. i am loving the peaceful-clear waters of love..great sea.. calm-warm-feeling-knowing...i'll focus to my breating...thnx. for the idea....
Sky blue pink August 3, 2010 at 3:17am

THANK YOU THIS WILL BE VERY HELPFUL