Gender
Male
Gender
Male
Location
Vadodara
Birthday:
September 29
About Yourself
I am searching the 100% sure powerful way to grow more on my spiritual way and to know my strength to go further.
Your Teachers and/or Spiritual Sources of Inspiration
Sai baba and Narayan baba
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Comments
To meditate you must first clear your mind of everything! (No I'm just kidding. Don't you hate it when people say that.)
Your problem is the same one I had for a long time. You are trying to meditate. You need to find a song that speaks to your emotions. One that when you hear it you cannot help but find yourself lost in feeling. Then just put on some headphones so you can block out everything but that song and just close your eyes and let your mind go where it wants. If you do this a few times when you feel the need to relieve stress and learn to know the feeling of the meditative state then you will learn to meditate at the slightest thought. Most people make meditation seem like an exercise when in fact it is just a controlled daydream.
Hope that helps