JoshuaZack's Posts (12)

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http://youtu.be/S7HkLitxMXo

I provide a space for "You" to experience your "Decision" to be Healed as the "Result" which in not separate from who you are.

 

I work with people who are suffering from life threatening diseases. I also work with people who are in need of connecting to themselves in ways that they otherwise would find impossible.

 

I’m not one to complicate what is meant to be simple. Healing does not look like anything. I can only work with you if you are "willing" to let go of beliefs that tell you what to expect and what this will feel like. Healing is a mystery and that must remain intact for there to be a result. The result is who "You" have "Decided" to be when you go and lye down and "Allow" the Universe to simply Be with you. I am not the one healing you nor is the Universe/God. We are however all involved in this equation. But it is "You" that "Allows" all of us to dance in harmony.

 

 

I studied and received a certificate with Dr Eric Pearl who teaches Reconnective Healing all around the world. I have had many clients who I have worked with who have serious illnesses that have dramatically turned around many times right after the session. I have been doing this since 2007. I have seen many people with all sorts of ailments not always life threatening. Depression and physical pain have been successfully overcome in sessions. Often we just need someone to talk to that won’t judge us. I am happy to talk to anyone who is curious about this process or is hesitant. I understand the sensitivity with all of this. I will not charge you to talk to you.

 

The Universe is the one you are meeting with and they are the ones that we all are constantly in step to be close to for the healing we need to move forward in balance. I will guide you to a Psychological space of expectant awareness that allows you to receive whatever is in your best interest according to your guides and higher self.

 

 

This type of healing energy and experience has been said to be very palpable in general. Most have said it takes them into a deeply relaxed state of bliss. I have never witness a negative experience from this interaction. It is up to you though truly.

 

Most recently, I worked with someone who had bulging discs in her neck and was feeling pain as we went into the session. Afterwards she very clearly said that the pain was minimized almost totally and the same goes for the gastritis pain she felt. She came to the session prepared to give up what healing looks like.

 

I have helped painful ascension symptoms to be cleared showing up as different types of physical pain. Whatever is the issue, the permission slip that you give your self is one that will enable you to receive healing. I will hold the space and it will seem as though I am sending it to you, but truly it is you sending it to your self disguised as me via the Universe.

 

 

Send me a message to discuss what is in your heart. We will go from there. There is no charge until you are ready.

 

http://psychic.bitwine.com/users/213731-joshuazack

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Group Prayer Visualization For the East Coast

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http://youtu.be/_NN0Kvh4hu4

If anyone is interested in joining me tomorrow at 1 pm est i will be visualizing the east coast with the Star of David over it. Doing this with the intention to raise the Overall Vibration of the ones who still have no power and are feeling restless. These lovely people are in such despair and so We must come together now and visualize them in their highest Vibration of Love. We can have a powerful effect on the energy they are experiencing as we do this. They may still have no power and no shelter but We can easily raise them up to have peace in their heart's. A happy person is less to be in despair.

Simply let us envision everyone who is going through these changes and devastation's surrounded by a huge Mogan David. They are as lit up as we can imagine when doing this. It is up to us how radiant we make them as we visualize.

I will be doing this alone tomorrow at 1 pm est. Anyone can join me if you wish.

Love is never a waste of time and so as much time as you feel your gracious heart will allow to spend visualizing is how long you should.

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8108847690?profile=original

“Do you have the patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself?” Lau Tzu

The task is to respond to stimuli that are presented to you during your day to day with the patient stillness that grows only when duality settles.

Example: If you are waiting in a line buying groceries or getting a cup of coffee, and someone chooses to cut you off, while fully aware of what they are doing. You have been waiting in line for longer than usual and there is an emergency at home that requires you to feel hurried. You know that you were there first and you desperately want to speak up. Instead of telling them you were there first, you notice what speaks to you in compassionate tones telling you that this person is your teacher. How would you feel if you walked in ratio with this quality that over rides the anxious even when supported by viable circumstantial truth.

The willingness to have discourse with the solubility of closeness who enters the able mind with glowing admiration for the quality that is compassion. Let this compassion bloom to such a degree that the willingness to let the world cut you off brings you to an excited state. You are not being a push over or overly passive to allow the ones who need you, to also learn from you. If the world needs to get somewhere before you and they choose you as the observer then you are not acting in push over form. Rather this is the way to mastery and you should go out and look for this and relish as without it duality will remain unsettled as far as perception is aware.

Ascension is not one but many sessions that require us to respond to what creeps as surprising awareness sets in.

This challenge for best results should be done in conjunction with the sleeping meditation ascension exercise. You can find that here http://lightworkers.org/channeling/169362/sleeping-meditation-ascension-exercise

If anyone needs me to clarify on the sleeping exercise feel free to message me.

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Sleeping Meditation Ascension Exercise

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Greetings everyone, Before I lay out this seemingly simple exercise I’d like to let you all know that I have used and found this to be very helpful for my personal process of ascension. I am unclear how this would turn out for anyone besides me because I’ve never told anyone or heard anyone speak of this ever throughout all the information I’ve read on this forum and others regarding ascension and how we can prepare and I’ve read quite a lot. I choose now to share this with you all as I feel you may benefit as I have since this is sort of an alternative approach to what the information has been that I've seen regarding ascension. The messages I've posted if read and really put to work are a part of this exercise.

Now here is my Ascension Formula that I’ve been experimenting with I guess you can say for some time now. Remember your experience will not be mine which is why I refuse to divulge what mine has been. Yours will be even more exciting perhaps.

This is something of a sleeping meditation that can take flight in ways that relate to your personal ascension so sitting may not be as effective. When you lay down to go to sleep, do not actually fall asleep as you normally would. Instead of giving away your participatory power to the sleep and having no say in your dreams and what happens next after you close your eyes try this instead.

Firstly, the key to you becoming fully aware of your personal ascension paddle in this process laid out has everything to do with having Unwavering Trust while Relaxing into the Uncertainty that Stillness Initially Brings.

[Important to Note: To be Expectant is to not be expecting something specific or pre-determined by our brain but rather being ready for all things as an excitement as thusly felt which acts as the rising agent I may add to much magic based on trusting the unknown to work in our favor]

Next after you relax while remaining in an expectant state of trusting the uncertainty to what will happen next I want you to now while still awake with your eyes closed and lying down, to forgive everyone and I mean everyone who you hold hatred or any negative feelings toward. While you are in your bed going to sleep summon the dream as it were of you forgiving your attackers, even those attackers whom you don’t know personally. Wrap your arms around the ones you feel are Cabalist's or simply ones that have come against you or simply have just lost their beloved ways and yes they are beloved if you choose to see that, and tell them that you forgive them for their actions against humanity and that you choose now to love them and then make the outcome the one you wish to see. If you want to see them healed then heal them and you then decide what that will look like, it is up to you. The choice is yours how you do this but the idea is to choose your words and scenarios as they apply to you but that is the basic format. This is an example of how it is we are a co-creator. Put your worries away and believe in your ability to trust that you will be caught.

The point is that the energy you bring about by not only envisioning but envisioning into a dreamlike state a scenario where you are loving and forgiving these soon to be enlightened ones and no less by you and literally having a communication with the ones you hate, the ones you are scared of, the ones some of us wait to go away before coming into the spotlight because of the fear of being stomped. Here is your chance to create the story you want to see and no this is not fantasy. The healing that is needed for them and for us as far as ascension is concerned has to do with us and how we feel toward them and react toward them. We do not need to sit back and wait for Dec 21 to come around before we Ascend. What I have outlined here is a way to ascend now in a way that will become known to you and only you when you go through this on your own time.

See them receiving your intentions to heal as you visualize into imaginative action by your decision to hug, or maybe kiss their third eye if you really want to feel something strong. But you choose the action and outcome for them to surrender and again you choose how this will look but the end result is them surrendering to love which brings an energy that is most profound.

From this point you may very well find that you ascend and then may learn something about yourself and ascension that you didn’t know. The momentum brought in when you can really forgive these ones is what the ascension paddle is that I refer to. I have experienced this first hand and so this is where I draw from. I promise you all if you practice this and it is a practice, you will have something ascension related happen for sure.

This is an Ascension formula because when it is practiced with sincerity on a daily basis a paddle is formed and this is what moves your Merkaba. Forgiving those oppressors is not condoning them but it is showing from your point of view how you choose to respond to their choices. By choosing to forgive them and showing them an incredible amount of imaginative action based Love you are showing yourself how you feel toward that particular aspect that is within you. As hard as that is to see we all no matter how loving have within us the same potential for hatred, and when we see these ones embracing that aspect we feel boxed into duality more than ever. But when this exercise is done it is possible to go within while in a deep sleep meditative state and present to ourselves who you are deciding to be by showing the energy how we are this Love and also how we are not this hate.

Last but not least, to Ascend all that is necessary is to manage your responses to what your preferences are in a way that is harmonious to you and you alone. During this sleeping meditation there is a chance to do that and to interact with your Merkaba Light Body. This becomes on line when you are in decision to let go of the baggage clinging you to heavy emotion. Love these ones and this scenario turns into an ascension scene that is based a lot on the unknown that rests on trusting you'll be caught which is why it seems so hard as times to understand what anyone is talking about when they bring up the subject of ascension.

I hope this helps everyone to move past the hate holding us down so that we can move forward to rise with ascending speeds in ways that are unique to us and maybe a little surprising to.

I Love You All So Much




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A Profoundly Simple Ascension Exercise

 

8108844258?profile=original

 

Greetings everyone, Before I lay out this seemingly simple exercise I’d like to let you all know that I have used and found this to be very helpful for my personal process of ascension. I am unclear how this would turn out for anyone besides me because I’ve never told anyone or heard anyone speak of this ever throughout all the information I’ve read on this forum and others regarding ascension and how we can prepare and I’ve read quite a lot. I choose now to share this with you all as I feel you may benefit as I have since this is sort of an alternative approach to what the information has been that I've seen regarding ascension. The messages I've posted if read and really put to work are a part of this exercise.

Now here is my Ascension Formula that I’ve been experimenting with I guess you can say for some time now. Remember your experience will not be mine which is why I refuse to divulge what mine has been. Yours will be even more exciting perhaps.

This is something of a sleeping meditation that can take flight in ways that relate to your personal ascension so sitting may not be as effective. When you lay down to go to sleep, do not actually fall asleep as you normally would. Instead of giving away your participatory power to the sleep and having no say in your dreams and what happens next after you close your eyes try this instead.

Firstly, the key to you becoming fully aware of your personal ascension paddle in this process laid out has everything to do with having Unwavering Trust while Relaxing into the Uncertainty that Stillness Initially Brings.

[Important to Note: To be Expectant is to not be expecting something specific or pre-determined by our brain but rather being ready for all things as an excitement as thusly felt which acts as the rising agent I may add to much magic based on trusting the unknown to work in our favor]

Next after you relax while remaining in an expectant state of trusting the uncertainty to what will happen next I want you to now while still awake with your eyes closed and lying down, to forgive everyone and I mean everyone who you hold hatred or any negative feelings toward. While you are in your bed going to sleep summon the dream as it were of you forgiving your attackers, even those attackers whom you don’t know personally. Wrap your arms around the ones you feel are Cabalist's or simply ones that have come against you or simply have just lost their beloved ways and yes they are beloved if you choose to see that, and tell them that you forgive them for their actions against humanity and that you choose now to love them and then make the outcome the one you wish to see. If you want to see them healed then heal them and you then decide what that will look like, it is up to you. The choice is yours how you do this but the idea is to choose your words and scenarios as they apply to you but that is the basic format. This is an example of how it is we are a co-creator. Put your worries away and believe in your ability to trust that you will be caught.

The point is that the energy you bring about by not only envisioning but envisioning into a dreamlike state a scenario where you are loving and forgiving these soon to be enlightened ones and no less by you and literally having a communication with the ones you hate, the ones you are scared of, the ones some of us wait to go away before coming into the spotlight because of the fear of being stomped. Here is your chance to create the story you want to see and no this is not fantasy. The healing that is needed for them and for us as far as ascension is concerned has to do with us and how we feel toward them and react toward them. We do not need to sit back and wait for Dec 21 to come around before we Ascend. What I have outlined here is a way to ascend now in a way that will become known to you and only you when you go through this on your own time.

See them receiving your intentions to heal as you visualize into imaginative action by your decision to hug, or maybe kiss their third eye if you really want to feel something strong. But you choose the action and outcome for them to surrender and again you choose how this will look but the end result is them surrendering to love which brings an energy that is most profound.

From this point you may very well find that you ascend and then may learn something about yourself and ascension that you didn’t know. The momentum brought in when you can really forgive these ones is what the ascension paddle is that I refer to. I have experienced this first hand and so this is where I draw from. I promise you all if you practice this and it is a practice, you will have something ascension related happen for sure.

This is an Ascension formula because when it is practiced with sincerity on a daily basis a paddle is formed and this is what moves your Merkaba. Forgiving those oppressors is not condoning them but it is showing from your point of view how you choose to respond to their choices. By choosing to forgive them and showing them an incredible amount of imaginative action based Love you are showing yourself how you feel toward that particular aspect that is within you. As hard as that is to see we all no matter how loving have within us the same potential for hatred, and when we see these ones embracing that aspect we feel boxed into duality more than ever. But when this exercise is done it is possible to go within while in a deep sleep meditative state and present to ourselves who you are deciding to be by showing the energy how we are this Love and also how we are not this hate.

Last but not least, to Ascend all that is necessary is to manage your responses to what your preferences are in a way that is harmonious to you and you alone. During this sleeping meditation there is a chance to do that and to interact with your Merkaba Light Body. This becomes on line when you are in decision to let go of the baggage clinging you to heavy emotion. Love these ones and this scenario turns into an ascension scene that is based a lot on the unknown that rests on trusting you'll be caught which is why it seems so hard as times to understand what anyone is talking about when they bring up the subject of ascension.

I hope this helps everyone to move past the hate holding us down so that we can move forward to rise with ascending speeds in ways that are unique to us and maybe a little surprising to.

I Love You All So Much


 

 

 

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I Love You This Much – Part 2

 

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I Love You This Much

 

I Love You to remind you to Love yourself when you decide to embody fear so to dominate me and everyone else you decide you want to deeply hurt.

 

I Love You so much that I choose to be a pacifist for the sole purpose to bring you the image you so desperately seek of the you that hides behind all these aggressive tendencies.

 

I Love You when I open my heart for the first time to only be shunned and mocked in return.

 

I Love You when I divulge my inner most feelings to you in hopes that you will finally understand who I am but instead you refuse to hear me out and then call me strange.

 

I Love You to encourage you to remember where your heart is when you tell me I am a waste of space and that I should drop dead.

 

I Love You and respect your decision to not Love me back.

I Love your ability to be who you believe you are even when that may be detrimental to me and others.

I Love your process of enlightenment that you have chosen whether aware or not of how others are being affected by your actions which sometimes I don’t agree with.

 

I Love You instead of hating you because hate brings more disorder when you commit to your beliefs of division and take action to destroy worlds.

 

I Love and respect your free will enough to let you throw me in graves and bury me alive. If I hated you then I would become the very thing I hated and how would we know each other apart. Instead I will forgive you habitual ways.

 

I Love you so to reflect who you truly are even when you have made the conscious decision to not acknowledge that this beloved devilish exterior is a front to keep from the beautiful shining Light Being to come out.

 

You can kill me many times over and I still will stand tall to ascend as your compassionate brother and sister.

 

Nothing will ever stop me from choosing with all my courage to unconditionally Love You This Much.

 

 

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8108846453?profile=original

 

I Forgive You when you interrupt me, cut me off in traffic, or come against me when I am in high spirits.

 

I Am Forgiven when I am impatient, anxious, and selfish to another as now I see that those reactions are born in me and is up to me alone to take full responsibility for what comes out of me even when everyone around me is lashing out against me; it still is my decision to respond in haste or with a fire extinguisher.

 

I Forgive You when you slam doors in my face, yell obscenities at me, and diminish my self-esteem as now I have realized that I am my own keeper of empowered resolve. My self-esteem is impervious toward your actions because I know I am rich with humanity.

 

I Am Forgiven when I become frustrated when communing with others; When I bring others into blindness I am so alone in that moment that I feel helpless and so I attack all those around me so to feel better about my lonesome status in life. I see now I must ask for a helping hand to heal these wounds. Thank you for being patient with my lack of understanding.

 

I Forgive You when you verbally and physically abuse me on a daily basis because you see me as your only hope for survival.

 

I Am Forgiven when I insult the contentment in another, and cause them bodily harm as now it is clear I do this only to disguise a xenophobia in myself that until now have not been willing to look at because I too was feeling beaten down. Thank you for helping me to have the courage to see my intrinsic reflection through your gentle eyes by believing in me when I was too scared to.

 

I Forgive You when you misrepresent my motives in order to sound righteous.

 

I Am Forgiven when I have accepted platitudes that speak tongues I am unfamiliar with in the off chance I may find myself in a ruling position over another. I see now that true strength is not won by dominating the weaker links but by raising seeds of gratitude in all whom I interact with.

 

I Forgive You with utter forbearance when you display such hate toward me and others. I don’t hold it against you even though I do not condone your way of reacting. I will be a friend to you in your darkest now moment. Instead of internalizing when you bring your own lack of fulfillment in my direction I choose to have compassion for your lost memory of how to react with fortitude.

 

I Am Forgiven when I allow others to show me who I am in display.

 

 

 

 

 

 

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I Love You This Much

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What if I loved you This Much

What if I loved you until tears cracked your resolve that says No

What if I loved you until you ascended on Heart’s High Note

What if I loved you and didn’t even know you

What if I didn’t need to ever know you to love your potential for Tenderness

What if I loved you because I believe in you that much

What if I loved you to show you who reflects when you smile

What if I loved you because when I see you I feel my insides burst from recognizing themselves in you and choosing to celebrate

What if I loved you because that’s all I know how to do and all drugs combined could not compare to the high the love I feel for you

What if I loved you inside and spoke to you in your own voice

What if I loved you and walked with you and whispered to you every time you were in need of acceptance

What if I loved you and didn’t stop even when you hated me back and told me to go the other way

What if I decided I would not leave you and gave you the feeling of warmth every time you desired the decoding of Pain

What if I loved you to hold your hand and tell you how special you were merely because you exist to shine as brightly as heaven on a good day

What if I loved you to make you see that as vast as the ocean is, the Heart has no end and my Love for you is Constantly burning

What if I loved you This Much

 

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There are countless scenarios that take place for everyone who lives in virtual duality reality, involving Love’s refuse that by decree for the need to clear find us in the middle of.

 

Virtual duality reality is meant to bring the initiate before a stage that permits the aching of a being without fullness into perspective. This game if you will was not meant to be riddled with insensitivity and coldness for what we all must endure. When we are attacked by another for one reason or another the game is not lost or won. The idea here is to realize this reality is such in the midst of hurting and then forgive all involved. Bringing our feelings into the paradoxical center is designed for the purpose of encountering arrows and finding strength to persevere forward. We are all knocked down during our lives and if we weren’t the game would not have purpose.  

 

Walking through fire while blazes are high and not feeling the pain is the outcome meant for us all to reach after the sandpaper smoothes from rubbing together enough times.

 

The Peoplehood of this surface world in essence are here to transform the physical dimension into the great dodger with forgiveness as our pacifist sword. Gaia and her inhabitants when awake know that strength is not won by being sidelined but rather getting the call to take to the labor aspect of creation. True strength is getting brought to the lowest denominator but while there finding the key to transmute so that fallen fields brought about over time affected by this very pain can heal with you leading the way.

 

 The left over parts of love that have accumulated are refuse and they will try to bring us into the belief that we are worthless and our job here is not possible. Wisdom of their intentions and that they exist can be of great benefit to us who fully intend to wear the emblem of the pacifist warrior of Light and Love.  Let us never succumb to feeling worthless no matter what has transpired. Forgiveness is not meant to excuse but rather to give room for change of preference. We are here to regain our momentum and to let go of pain whether we caused it or someone caused it to us.

 

The only road that can be paved to matter wisdom is weightless from the constant letting go so to let in.

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The Loon Laughs

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We have chosen by decree of Pre-sent awareness that we must continue to pave the exemplary road forward for Whole spectrum forgiveness while facing the barriers that probe our inhibitions.

 

Coming into duality has been and will be looked back on as the most courageous assignment a Soul can take on. And for this reason the reward is bountiful. We must be pacifist warriors of the Most High order of compassion during our time/space journey. If an opportunity arises and you know it will and has where you are angry, jealous, bitter, hostile or any other low vibrational charge against someone who has wronged you for what seems like valid reasons, then for the love of the light within you demonstrate to these soon to enlightened ones how it is we as Way Showers can transmute dense energies into what can be felt as the end of drama. In other words the end of drama comes about by becoming Vibrationally Unconditional as love’s belly in the misty field of corruption. To embody the speed of light is not all that difficult. Just know that you are rapid in your approach to redeem the fallen fields of those who come before you. Be who they will become so they then entrain. The speed of light informs confusion on the cellular level to re-chord in an organized fashion.

 

Here’s the thing that you probably already know about these soon to be enlightened individuals. They do not know how to use the power of Love’s Light to heal division primarily because they are looking from the outside in and so they only see the masked loon which scares them into wanting to silence the shame of xenophobia. They both intentionally and unintentionally choose to stand in the way of unity by being only who they know how to be. They in most cases are waiting for we who know how to radiate a clear thought stream stretched outward from what has been ordained within as harmonious bliss.

 

The bliss comes from laughing instead of hiding in shame after accepting that we are that loon, but what a lovable loon, especially when we can smile through hell fire with the power of humility of knowing the loon is friendly when tamed under grace. (By the way the loon is the ego)

 

Compassion is needed here for these Souls who have in some cases never learned how to stand on heaven’s shoulders. They have never learned how it is possible to use alchemy productively or of the gifts bestowed upon the forgiver and forgiven that leads to happiness for all regardless of class type.  They need us more than ever to show them by being the show that leads their way. Forgive them or else they will have no path of sight to gaze within to forgive themselves for what they knew not or didn’t know how to know.

 

Standing up and saying I forgive you for the rape of this planet. Saying I forgive you for standing in the way of a higher consciousness to unfold in order to bridge the mainstream so that we can awaken in mass. I forgive you and I love you regardless is what we must shower these lost pieces of love with now and always.

 

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Re-membering Our Limbs

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Ascension resulted when Re-membered were the limbs. Re-membered as they once were in the wholeness of presence.

 

Our spiritual limbs became disconnected as disorganization fell onto the floor so to speak of our once great Body. For long now we have gone without, desperately seeking what will bring us back to the ecstatic state. Thus we moved to the surface world to one day find our lost inner voice to re-engage our magic. The Surf if ripe and the board no longer needed as we have Re-membered our way back to ripeness in order to mutate into the Surf of brilliance.

 

We all have recalled at some point what wholeness feels like, even those who are not Star Seeded can honestly admit they have a yearning for what brings them higher in emotionality.

 

We are in essence bringing in the Re-membering of limbs to our surface world so that at some point We as a collective can have complete clearance to the inner sanctum we came from. This is initiated by each of us and then brought together from within to without. But it shows up within first.

 

Bringing in the Light requires only Re-membering that you are the Light. Bring in your central force by opening your arms, speaking your peace, adjusting your microphone so that all can hear what it is that you’re perfect heart muscle has to say.

 

The disconnection of emotion coming together is the result of growing awareness that brings the unseen into focus showing up as presence. A sort of smoothness enters the room from which confusion then charms into elevated acceptance of what is here and now.

 

Momentum is established more and more as key codes of our deepest knowing is brought into the surface of the unknown border. This is the transmutation of separated cellular memory. The absence of our total view is thus rekindled through a certain type of love that has more to do with the infinite embrace by us for our parts that contain lacking amounts of formulated wisdom. Only when we can love what has not shifted yet with gratitude will these aspects move into splendid action.

 

The Spark that activates this movement is the desire to be the Movement while remaining at Rest.

 

 

 

 

 

 

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Poem of the Leavening Heart

8108846097?profile=originalEndeavor to fill leavening tides of proclaimed somethingness

Calling out to Be-ing of great lasting endorphins

Incredulous sands prolapsing before starting

Courage step toward me dearest chord

Arising doubts streamlining past attempts

Will the abandonment follow me into open fields?

Is happiness possible in such grim circumstances?

Where has Love gone, where has empathy strayed?

Finding trust again through forgotten friendship

How have I gone so long without you and not noticed it was you all this time I needed most

When I am with you I forget what surrounds me in circumstance

Oh Heart of Grace beyond, May this playful rhythm leaven thy discontent

May I be unbroken and never without before within again. Bless the Birth of courage before the feet of ecumenical wisdom

Bring to me in all moments of turmoil your gentleness so that we can soak as One

I love you for no reason at all

Will you let me love you? And if so bring me to your surface so we can interact, and then move beyond forgetfulness

 

 

 

 

 

 

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