Exercise for stopping thoughts and for feeling energy lines.
Sit in cross-legged position and lean sideways as you inhaled, first to the right, then to the left, and feel how you was being pulled by a horizontal line extending out of the opening of your ears. Loosen your jaw muscles by chewing and swallowing saliva three times. The chewing and swallowing brings some of the energy lodged in the head down to the stomach, lessening the load on the brain.
Leaning in this manner “moves our awareness – which normally is always directed to the front – to the side”.
One of the mysteries of this exercise is: The line doesn’t sway with the motion of one’s body but remained perfectly horizontal.
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