Sun Breathing Passes
It called passes – the present intent of these passes is to pass energy from the breath to the area where we place out attention.
Face the sun with the eyes closed, then take a deep breath through your mouth and pull the sun’s warmth and light into the stomach. Hold it there as long as you can then swallow and finally exhale any air that was left. The light of the sun charges the breath with power. So take big gulps of air and completely fill your lungs. Do this three times (ONLY). The energy from the sun will spread automatically throughout the entire body or you can simply direct the energy to go to any part of you body using your mind by visualizing the light. Practicing long enough you can do it without the sun, by simply visualizing it the effect would be the same.
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