3 Plants That Help Strengthen Your Immune System
Dr. Nicole Apelian is an herbalist, a mother, a survival skills instructor, and a biologist. She graduated with a degree in Biology from McGill University in Canada and has her Master’s degree in Ecology from the University of Oregon. She earned her Doctorate through Prescott College while working as an anthropologist and ethnobotanist in Botswana.
She has spent years living in nature with the San Bushmen of the Kalahari Desert, one of the last indigenous peoples who still live as hunter-gatherers. Developing strong relationships within the tribe helped Nicole learn many of the remedies and skills she practices and teaches today.
An unexpected diagnosis of MS in 2000 led Nicole to apply her research skills towards her own personal wellness. She focused on a healthy living strategy, including deep nature connection and gratitude practices. Through changes in her lifestyle, and using her own remedies, Nicole went from bedridden to being fully alive and from surviving to thriving.
And in 2015 she was among the first women to be selected for the History Channel’s TV show Alone. She then went on to survive for 57 days straight alone in the wild with little more than the plants that she found there.
She believes that there are many more people who need to find their own natural support system.
This became her life’s mission and the main reason for writing this book.
In it she poured over 28 years of plant knowledge and her first-hand experiences of making her own poultices, tinctures, decoctions, salves, syrups, infused oils, and other herbal remedies.
(You can take pictures with your Iphone and look for them if you need them)
As the World braces for a major outbreak, I think we should all individually prepare our immune systems.
To strengthen your immune system be sure to get enough sleep, avoid stress, and get the right vitamins and minerals for optimal immunity. That means vitamins A, C, D, E, Zinc, selenium and magnesium.
But most importantly, throw in your cart - next time you go shopping, or in your basket when you are out foraging - what I like to call The 3 Most Powerful Immune Regulating Herbs: Elderberry, Turkey Tail mushroom and Licorice Root (pictures in this order)
Inside “The Lost Book of Herbal Remedies” I provide complete step by step instructions on how to turn these three plants into powerful tinctures and decoctions that greatly enhance the
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The Powerful “Relieving Plant" That’s Been Spotted In Many Backyards
For example, this is one of the plants you’ll find in The Lost Book of Herbal Remedies. If it looks familiar that's because it grows in many backyards, and most people throw it out. But what they probably don’t know is that this plant contains a milky substance called lactucarium which acts directly on the central nervous system (CNS) to lessen the feeling of physical discomfort.
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Most Sought Out Plant in a Crisis
I’ll also show you the common US driveway plant that has become one of the most expensive and sought out plant in Venezuela after the pharmacies ran dry. Even if you're living in the city, it's kind of hard not to bump into it. What you probably don't know is that it's a powerful anti-inflammatory that helps wounds heal a LOT faster.
Comments
Amp, I am interested in helping my sister-in-law whom has recently contracted Diabetes, and is not accepting it well.
I still can't believe that Gen. Flynn is finally FREE, Wow, its been a Long n' Dusty road, has it not.
Thanks so much Amparo! Dandelions are NOT a weed, they are a member of the sunflower family and every part is edible! You can also make dandelion wine! I love dandelions!