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Cleansing Your Power Center

Posted by Madelaine on July 28, 2009 at 2:58pm

July 28, 2009Cleansing Your Power CenterTrusting Your GutGut feelings earn their name from the place in the body where they make themselves known. A pang in your gut when you may be doing the wrong thing, or a vibrant zing when your body approves, can guide you reliably at times when logic fails. Sometimes, when logic prevails, we ignore our gut and live to regret it, understanding later that a rational approach is only one way of determining what is going on in a situation and how we should react.Our gut resides in the neighborhood of our solar plexus and the third chakra just above your belly button. When it is functioning well, we can trust its guidance and adjust our actions accordingly. Many of us have a tendency to hold in this area of our bodies. We may take shallow breaths that never reach this vital nexus that is the source of our empowerment. It is in this place that we find the courage to act, to reach out into the world and create change. When our power center is out of balance, we are timid and out of sync, wishing we had said something we were only able to phrase later when we were alone; wishing we had acted on an opportunity we didn’t see until it was past.In order to utilize your power center, you may want to focus your attention on it more regularly and make time to care for it. You can begin right now by taking a deep breath into your belly. On the exhale, pull your navel in toward your spine so as to empty out completely before taking another deep breath into your belly. When you empty completely, you release stagnant energy and create more space to be filled with fresh, nourishing breath. The more you practice this simple, cleansing exercise, the more clear and communicative your gut feelings will be and the more comfortable you will feel acting on them.The Daily Om
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Drekx Omega left a comment on Comment Wall
"UFO Sightings RISE! New Jersey Drone Frenzy...Now helicopters are chasing our Sirian scoutships......wouldjyabelieveit...!!😲🪩🪩🚁✨✨✨✨✨✨✨✨👏🏻

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Justin89636 commented on Drekx Omega's blog post An Introduction to the Devic Kingdom
"I would say yeah good chance animals may see them sometimes."
5 hours ago
Justin89636 commented on Drekx Omega's blog post An Introduction to the Devic Kingdom
"Since they have been caught on camera before maybe I should find my video camera and film the area. It's worth a try :)"
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ET Hugger commented on Drekx Omega's blog post An Introduction to the Devic Kingdom
"Animals may see devas, I’m quite sure about that."
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ET Hugger commented on Drekx Omega's blog post An Introduction to the Devic Kingdom
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Justin89636 commented on Drekx Omega's blog post An Introduction to the Devic Kingdom
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6 hours ago
Drekx Omega commented on Drekx Omega's blog post An Introduction to the Devic Kingdom
"To prepare you for deva watching I recommend trying the following starter process:

"What is forest bathing?
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6 hours ago
Justin89636 commented on Drekx Omega's blog post An Introduction to the Devic Kingdom
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