One exercise that is really good (and one that I am going to focus more on) is the meditation on an ego (an ego, such as fear, anger, pride, gluttony, lust, greed, etc.). I am going to post a video that involves some explanation of Gnosis and egos, and after that a guided meditation takes place in the video. So if you'd like, you can sit/lie yourself comfortably and do the exercise as it comes, just to try it. =)
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