Help with Meditation

Almost everything we do in life is to achieve something: If we do this, then we will get that; if we do that, then this will happen. Weare not used to doing something without an agenda. But in meditation wedo it just because we want to. There is no ulterior motive other than tobe here, in the present, without a goal of succeeding or of trying toget anywhere.

If our purpose is to try to achieve a quiet mind, then the trying itself will create tension and failure. Instead, we are just withwhatever is happening in the moment, whether it is pleasant orunpleasant. No judgment, no right or wrong. Watching whatever arises andletting it go is all that is required. It is more of an undoing than adoing.

It is most important that we make friends with meditation. We are not here to battle with ourselves; meditation is not the enemy. Nor do weneed to make excuses, complaining that our mind is too busy or restless.Rather than resisting stillness, we can let the business and discomfortbecome our meditation.


Excerpt from The Huffington Post.



E-mail me when people leave their comments –

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

Drekx Omega commented on AlternateEarth's blog post Jeffrey Epstein’s secret eugenics plan: Breeding a “superior” human race with his DNA
"Galactic human ETs, such as the Sirians, Pleiadians, Andromedans, etc, do have genes fully expressed as 12-strand DNA...
and are 4th density, 5th dimension expressed....
That potential exists in earth humans, also, as with all ascended within…"
5 hours ago
Malcolm commented on AlternateEarth's blog post Jeffrey Epstein’s secret eugenics plan: Breeding a “superior” human race with his DNA
"AlternateEarth: many ETs are aware of ascension after death and human demonstration of divinity during the lifetime. Many ETs do not have these fortunate aspects that humans have in terms of spiritual activity and after-life direction, and the ETs…"
6 hours ago
AlternateEarth commented on AlternateEarth's blog post Jeffrey Epstein’s secret eugenics plan: Breeding a “superior” human race with his DNA
"Malcolm -is it genes or elevation of the spirit within?"
7 hours ago
AlternateEarth commented on AlternateEarth's blog post Jeffrey Epstein’s secret eugenics plan: Breeding a “superior” human race with his DNA
"No one quits the OSS/CIA;-including Epstein
📘 Space Relations by Donald Barr — Synopsis
Space Relations is a dark, political, dystopian science‑fiction novel set in a far‑future interstellar civilization where human societies have splintered into…"
7 hours ago
AlternateEarth commented on AlternateEarth's blog post Jeffrey Epstein’s secret eugenics plan: Breeding a “superior” human race with his DNA
"Who was Donald Barr?
Was Donald Barr connected to any eugenicists?
Short answer:
There is no evidence in the search results that Donald Barr had any connection to eugenicists or eugenics movements.
Nothing in the available sources links him to…"
7 hours ago
AlternateEarth commented on AlternateEarth's blog post Jeffrey Epstein’s secret eugenics plan: Breeding a “superior” human race with his DNA
"Jeffrey Epstein’s Education
According to publicly available records, Epstein attended two institutions but did not complete a degree at either:

1 year at Cooper Union
1 Year at NYU

Additional Context
• Despite lacking a college degree, Epstein…"
7 hours ago
Malcolm commented on AlternateEarth's blog post Jeffrey Epstein’s secret eugenics plan: Breeding a “superior” human race with his DNA
"NOTE THIS: residents of Madrid, NM (30 min away from the Zorro ranch) reported seeing stationary space craft above the Zorro ranch several times, as did one of Epstein's victims. ETs are heavily into genetics, and while Epstein was all about…"
8 hours ago
Drekx Omega commented on AlternateEarth's blog post Jeffrey Epstein’s secret eugenics plan: Breeding a “superior” human race with his DNA
"Funny how it's always the complete nutters, like Epstein, who suppose themselves to possess "superior" genetics...If he means Sirian genetic alterations made to ancient Hebrew tribes, in the Sinai desert, 40-year sojourn, then that corrected gene…"
11 hours ago
More…