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Chanelled by Aruna

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What to do About Contractions

Can you make yourself ready to ascend? Yes, and it doesn't need to take another
lifetime. All it requires is the decision that nothing you have lived through is
negative. It may appear negative, and made you decide against another drama like
it, but what was experienced gave you an opportunity to become more aware and
more compassionate. All experiences do this, not by the experience alone, but as
a method of causing you to go within to discover who you really are.

Are you the drama's cause or at its effect? Owning both makes your negativity
disappear. You agreed to all of those negative details to grow by. Instead of
draining the light of your most cherished memories, you can make those memories
a current source of more light. Instead of reminiscing with negative, anxiety
filled thoughts, instead, meditate and care about those needing your caring.
Instead of collecting collaborative data against most of the lesson givers in
your life, you can decide to free them from your negative cording and give them
no more attention. Can you do this? This will clear contractions. Resolving all
draining anger and creating new attitudes about conditions that are no longer on
the current day's event schedule can and will make you more conscious and more
desirable to be around. Can you ascend? Not quite.

When you have changed your negativity into not caring about the "others" who clouded your heart and mind, the next step is to delete those clouds also. Negativity against anything
or anyone contains clouds that dim your light. Solve this and ascension can gain
another member. Make this your active desire, not getting even or destroying the
life of the one you cannot forgive.

Forgiveness assumes there is a creator of the circumstances that arranged the details to give you a most important growth opportunity. Can you accept this as more important than what
was done to you? I'm including all those unloving acts of destruction that
caused mental and physical trauma. What appears negative here caused the victim
to create an attitude and anger to be transcended for a level of growth that
would not otherwise be possible. Forgiveness and contractions are not mutually
exclusive—you need both to get to an open heart. When you contract your heart
closes and none of your dreams are about caring—only destruction. When you
forgive, the heart opens and the most beautiful growth occurs.

What is your most heartbreaking memory? This is where you are most contracted and it
contains many of the details being brought up again and again by your mind. Give
away the charge of that memory and give away the contraction. Neutralize all the
reactivity in your mind's dialog mechanism and become free of loneliness,
distrust and derogatory mind choices. No more destructive attitudes and you
cancel all causes that negate ascension. When you assume these will
automatically disappear, this is not a correct assumption. These attitudes will
continue to drain your light and keep you from ascending, unless you shift your
point of view.

Being a good, caring person is not enough. You will remain
in a contracted condition if you are negative about anyone who could assist but
doesn't, or anyone that acts differently than you want them to, or anyone who
comes by occasionally but does nothing to contribute. All of these negative
thoughts cause you to contract. Put aside your contractions with caring about
what has contributed to your awareness. All who did major cancellations to your
light were loving beings fulfilling the life design you agreed to. They are not
as they appeared in your drama. They are your next doorway to awakened
awareness—when you can give forth love to them. Be the gift to them that they
were to you when they delivered their tough love.

When you can delete your "against thoughts," ascension is no big deal. It is the natural next step; be truly alive in this life, then ascend. It is your chosen destiny.

I AM THAT I AM
Ascended Master Saint Germain
Channeled by Aruna

http://comptedesaintgermainsblog.blogspot.com/

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