breath (3)

Breath and Ascension

Deergha Swasam (Three-part Yogic Breath):

Sit in a comfortable position with a straight spine, either cross-legged on a cushion (making sure knees are lower than the hips) or in a chair with feet on the floor. Rest the hands in the lap. Eyes are close

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Infinity commented on rev.joshua skirvin's blog post The Arcturian Council: Arcturian Motherships Now Supporting the Planetary Magnetic Field; Channel: Octavia Vasile | Source.
"I'm glad there around."
1 hour ago
Movella left a comment on Comment Wall
"Not at all. Honestly AE, the energy boost is the best part of autophagy (fasting). I felt so good even near the 24 hr mark and only started to get a little hungry after my 30 min workout. It’s a total system reset. But I had some Easter treats!…"
10 hours ago
Movella left a comment on Comment Wall
"Good job Trump!"
10 hours ago
AlternateEarth left a comment on Comment Wall
"Dr Smith stowed away on the Orion?"
10 hours ago
AlternateEarth left a comment on Comment Wall
"Movella -weren't you hungry during the workout?"
10 hours ago
AlternateEarth left a comment on Comment Wall
"Trump as gun runner!!! That's the way! Let the real Iranians fight it out and get their country back!"
11 hours ago
Movella left a comment on Comment Wall
"Lol @ 3.25 until the end. That fast felt great! I even fit in a workout.😋"
13 hours ago
Drekx Omega left a comment on Comment Wall
"AE...It could be worse, luckily Dr Smith isn't a stowaway on the trip...🤪

https://www.youtube.com/watch?v=d-OIN8k5ZM4"
14 hours ago
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