breath (3)

Breath and Ascension

Deergha Swasam (Three-part Yogic Breath):

Sit in a comfortable position with a straight spine, either cross-legged on a cushion (making sure knees are lower than the hips) or in a chair with feet on the floor. Rest the hands in the lap. Eyes are close

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https://youtu.be/1ensQb6gtvU?is=J8TQZzYzwAH5lDfy"
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At 14:16 -Buildings underwater near Japan!
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Movella left a comment on Comment Wall
"The lotus flower rises above the mud and water, pristine and in bloom. So I move through this world, unbound and unconfined.🪷✨"
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