It is important to realise that holding onto negativity is not beneficial as it can cause more unnecessary karma.
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There are steps or techniques that you can take to end negativity and a karmic tie in your life
-highlighted in the following video!-
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Stress has its origins in the mind and is partially based on our perceptions of ourselves and the world around us. Therefore all effective strategies for dealing with stress deal with it on the level of the mind, but can also encompass techniques to
Meditation Technique
1. Devoid yourself of all your senses e.g. do not hear, do not smell, do not feel touch on your skins and other places, do not taste, and do not see
2. you should now be quiet within yourself, remember this feeling
3. Turn on all
