many of us follow,
which are primarily mind techniques.
Allowyourself to " contemplate " rather than to meditate, one can reach with
practice
very high levels of heightened awareness.
Thispractice is not based on visualization or imagery techniques either,
which still require
mental efforts, and place the emphasis onsomething you are not rather than something you
are. For example,you can contemplate on the infinite aspects of your divinity in order to
raise
your vibration at higher levels and integrate those newdiscover truths about yourself.
Start by becoming silent andstill enough to listen to your own heart beat.
Lighten the attentionof your mind and let the mind talk to itself for a while.
Then allowyour receptivity to expand to all that is around you. Don't tune out
theworld around you, but instead tune in with all of your senses by
becoming one
with the flow that is around you and within you.
Ifyou need to, physically place your fingers over a pulse point on your
body until you
can feel the rhythm. Then enter into the rhythmic flowuntil you feel at one with the center of your being. . .Practice,
practice, practice my friends. Let us all come together and practice a
way
of being that is different than the way that has not been workingfor us.
Comments
Contemplation & Retrospection through tranquil breath have always been the way for me.
I have done very little meditation.