Spiritual Blogs

Reaching Out Lightworker

Posted by Marlene Marion on February 18, 2009 at 10:34pm
Reaching outAs a light worker to me this means helping those that might be stuck in past traumas and events, which are blocking them from the true realization that they are divine and very powerful. They just forgot, we all just forgot, we are in the spiral of self punishment, disconnection from source creator.The further away this connection is the more we have symptoms of dis-ease we are attached to the negative collective consciousness that says we are in lack, in need and ill health. TV shows us at each turn that this is the normal.News shows us we live in fear of tomorrow, when what is needed is to be present in the now, in today, for it is the intention of having the now be as positive and free of negativity that we start pouring into the collective consciousness a new thought of happiness and peace. The seed grows as we hold this as strongly as possible in the now.It is all about the now, seeing and feeling the NOW as wonderful peaceful, free, getting our vibration up helps all around us, we are the beacons, we are the way showers, we are our future, we have the power.Please limit your TV time and when you do give in and watch it, pick up lifting things and be an observer in all you do and see.Turn to music that lets your heart and spirit soar, take at least 10 minutes each day to go into silence.Get back in touch with nature, get outside and appreciate all the plants, trees, sky and earth.Meditation has been proven to give you peace in your body.More Benefits:It lowers oxygen consumption.It decreases respiratory rate.It increases blood flow and slows the heart rate.Increases exercise tolerance in heart patients.Leads to a deeper level of relaxation.Good for people with high blood pressure as it brings the B.P. to normal.Reduces anxiety attacks by lowering the levels of blood lactate.Decreases muscle tension (any pain due to tension) and headaches.Builds self-confidence.It increases serotonin production which influences mood and behavior. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.Helps in chronic diseases like allergies , arthritis etc.Reduces Pre- menstrual Syndrome.Helps in post-operative healing.Enhances the immune system.Research has revealed that meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells.Also reduces activity of viruses and emotional distress.So I urge all of us to do a SILENCE Mediation. At least once a day.Known best times are Sunrise and Sunset.I feel morning when you first get up is best because you just came from a close connection to you and other realms, also you are closer to that meditative state, so going back intentionally is easier.How?Sit with back straight and take deep breaths, follow your breath in and out focus on the feel of your breath as is comes in through your nose and returns back out. This helps to clear your mind, set your intention to remain focused on your breath with a clear mind. Feel your breath going all the way down to your stomach and then flowing slowly out.Some also keep a tone of ah or om (in your head) as they are doing this.Experiment with this and find what is right for you.We have the Power, lets work with it.I Love YouMarlene Marion
Views: 99
Tags: lightworker
E-mail me when people leave their comments –
Follow

You need to be a member of Ashtar Command - Spiritual Community to add comments!

Join Ashtar Command - Spiritual Community

Comments

  • PeaceKelsey March 8, 2009 at 9:52pm
    This is beautiful and great advice! Thanks so much!
This reply was deleted.

Latest Blog Posts

Most Popular Blog Posts

Blog Topics by Tags

  • - (955)

Monthly Archives

Latest Activity

Roberto Durante left a comment on Comment Wall
"Important message from the Syrian council https://youtu.be/jJ26lgmEdIU?si=DSzVqz0pP92-wLLy"
6 hours ago
Drekx Omega left a comment on Comment Wall
"Keir Starmer is a sheep, in sheep's clothing....🐑.....☛

https://www.youtube.com/watch?v=Qh2QNvmGVRE"
9 hours ago
Drekx Omega left a comment on Comment Wall
"🫣Wacky people on the left, demonstrating to all of us just how unhinged they are...🤨..Welcome to lower astral and don't you just wish that planetary evolution could phase such people out of our reality, asap......?? Madness seems to be the current…"
9 hours ago
Andromedaner Z left a comment on Comment Wall
"yes, thank you Drekx, great interview, Viktor Orbán is a realist and not blinded by an ideology, no wonder he is a good friend of Aleksandar Vučić (Serbian President) who is doing a great job at not aligning the foreign policy of Serbia (sanction…"
15 hours ago
Drekx Omega left a comment on Comment Wall
"Yes, AI can get things wrong, when it comes to the green agenda....Ask the same question from another angle and AI can even contradict itself......

Trump spells it out, too:

https://www.youtube.com/watch?v=Uzh_JGkrdPo"
16 hours ago
AlternateEarth left a comment on Comment Wall
"I don't know where it's getting its info from -maybe it was programmed to be biased in this case-"
16 hours ago
AlternateEarth left a comment on Comment Wall
"Movella-supposedly a real pic from Mars
http://images.dailystar.co.uk/dynamic/1/photos/570000/620x/55892f2d..."
16 hours ago
Drekx Omega left a comment on Comment Wall
"Well AE, looks like AI got that wrong about UK oil fields in the north sea, which are actually more abundant than those being exploited next door, by Norway....Plenty of oil to drill, it's simply that the decline started under Cameron's Tories, back…"
16 hours ago
More…

New Forum Posts