The Love-Heat exercise. (as given from higher densities of Love)
Robert Shapiro
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The heat will tend to push everything out of you that is not of you or that is not supporting you, because the heat, as the physical experience of loving yourself, also unites you with Creator. It unites you with the harmony of all beings, and it will tend to create a greater sense of harmony with all things.
You might notice as you get better at this and can do it longer that should you be around your friends or other people, they might feel more relaxed around you, or situations might become more harmonious.
Things that used to bother or upset you don't bother you very much, because the heat creates an energy, not only of self-love, but of harmony. Remember that the harmony part is so important. You might also notice that animals will react differently to you.
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Take your thumb and rub it very gently across your fingertips for about half a minute or a minute. While you do that, don't do anything else. Just put your attention on your fingertips.
Close your eyes and feel your thumb rubbing slowly across your fingertips. Notice that when you do that, it brings your physical attention into that part of your body.
Now you can relax and bring that same physical attention anywhere inside your chest—not just where your heart is, but anywhere across your chest, your solar plexus area or abdomen—and either generate or look for a physical warmth that you can actually feel.
Take a minute or two or as long as you need to find that warmth. When you find it, go into that feeling of warmth and feel it more, just stay with it. Stay with that feeling of warmth.
Feel it for a few minutes so you can memorize the method, and most importantly, so your body can create a recollection, a physical recollection of how it feels and how it needs to feel for you.
The heat might come up in differ-ent parts of your body—maybe one time in the left of your chest, maybe another time in the right of your abdomen or other places around there.
Wherever you feel it, just let it be there. Don't try and move it around—that's where it's showing up in that moment. Always when it comes up and you feel the warmth, go into it and feel it more.
Make sure you do this when you are alone and quiet, not when you are driving a car or doing anything that requires your full attention. After you do the warmth for five minutes or so if you can, or as long as you can do it, then relax.
And afterward, think about this: The warmth is the physical evidence of loving yourself. Many of you have read for years about how we need to love ourselves, but in fact, the method is not just saying, "I love myself," or doing other mental exercises that are helpful to give you permission to love yourself.
Rather, the actual physical experience of loving yourself is in this manner, and there are things you can do that are supportive of it. But in my experience, and the way I was taught, this is the method you can most easily do.
(Reiteration:)
The heat will tend to push everything out of you that is not of you or that is not supporting you, because the heat, as the physical experience of loving yourself, also unites you with Creator.
It unites you with the harmony of all beings, and it will tend to create a greater sense of harmony with all things.
You might notice as you get better at this and can do it longer that should you be around your friends or other people, they might feel more relaxed around you, or situations might become more harmonious.
Things that used to bother or upset you don't bother you very much, because the heat creates an energy, not only of self-love, but of harmony.
Remember that the harmony part is so important. You might also notice that animals will react differently to you.
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