One simple thing you can do is make what I call a (God Box)...you takea simple box and decorate it with holy symbols, do it the way you would to appease your higher power. Then spend a night and consecrate the god box say a prayer or two over it. I you have a problem what you do is write it on a pice of paper and put it in the god box. At the end of the week take the pieces of paper out and burn them. This has been rather helpful in my journey.
For negative thoughts what I do is enter a medatative state. Then visualize a bag or box over your head, put the negative thought or feeling inside the bag/box and seal it up. then send it out two the universe. This is a helpful exercise for removing negative thoughts or feelings.
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